Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers.
Discover a unique fitness experience at Row House Highlands Ranch in Colorado. We offer high-energy, music-driven group classes that fuse the power of rowing with strength exercises to provide a full-body workout suitable for all fitness levels. Our expert coaches and state-of-the-art equipment are here to help you reach your fitness goals.
- Low-Impact, High-Intensity: Rowing provides a low-impact yet highly effective cardio workout that minimizes stress on joints and muscles while maximizing calorie burn and cardiovascular benefits.
- Full-Body Workout: ngaging over 85% of the body's muscles, rowing offers a complete workout that targets the legs, core, and upper body, promoting muscle strength and endurance.
- Cardio-Enhancing: Rowing intervals elevate heart rate and improve cardiovascular health, making it an ideal choice for individuals looking to boost their overall fitness level.
- Confidence Building: With continuous improvement in strength, endurance, and overall fitness, rowing empowers individuals to build confidence and take charge of their health and wellness journey.
At Row House Highlands Ranch, our classes are designed to enhance your rowing technique, build strength, and improve overall fitness. Our rowing workouts and training regimens focus on the following:
- Rowing Intervals: Our classes incorporate interval training on the rower, alternating between high-intensity sprints and recovery periods to optimize calorie burn, cardiovascular fitness, and muscle endurance.
- Strength Exercises: Floor-based exercises integrated within the classes target different muscle groups, such as squats, lunges, and upper body exercises, to complement the rowing intervals and promote overall body strength.
- Comprehensive Classes: We offer both 45-minute full classes and 30-minute express classes to accommodate different schedules, ensuring that you can find the perfect fit for your fitness routine.
- Expert Coaching: Our experienced coaches provide personalized guidance and motivation, ensuring that you maintain proper form, maximize performance, and achieve your fitness goals during each session.
- Community Atmosphere: Joining the Row House community means being a part of a supportive and motivating environment that encourages you to push your limits and achieve your best performance.
- Personalized Attention: Our expert coaches are dedicated to providing personalized attention, helping you refine your rowing technique, improve strength, and monitor your progress throughout your fitness journey.
- Versatile Equipment: Our cutting-edge Concept2 Rowers are designed to offer a smooth and customizable rowing experience, accommodating individuals of all fitness levels and abilities.
We invite you to experience the unique and empowering fitness experience at Row House Highlands Ranch. Whether you're new to rowing or seeking to elevate your fitness routine, our expert coaches and invigorating classes are here to guide you every stroke of the way.
Unlock the potential of your fitness journey with Row House Highlands Ranch. Sign up for a class today and join a community dedicated to achieving lasting strength, fitness, and confidence.