Are you ready to elevate your fitness routine to the next level? Look no further than Row House in Sarasota, FL. Our high-energy, music-driven group classes are designed to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve. Whether you're a seasoned athlete or new to fitness, there's a seat for everyone on our cutting-edge Concept2 Rowers at Row House.
Rowing is one of the most effective, full-body workouts you can engage in. The rowing motion engages 86% of the muscles in your body, making it a highly efficient and effective exercise. At Row House, we harness the power of rowing to deliver a comprehensive workout that will boost your strength, fitness level, and confidence. Here's what you can expect from our rowing workouts:
- Engage multiple muscle groups simultaneously, including legs, core, arms, and back
- Low-impact exercise that is gentle on your joints
- Cardio-enhancing workout that provides an unparalleled calorie burn
- Suitable for all fitness levels, from beginners to elite athletes
Experience the power of rowing and discover a new level of fitness at Row House.
In addition to rowing intervals, our classes incorporate floor-based strength exercises to provide a well-rounded, total body workout experience. Our expert coaches will guide you through a variety of strength exercises that complement your rowing intervals, helping you achieve a full-body transformation. Here's what you can expect from our strength training:
- Increase muscle strength and endurance
- Improve overall body tone and definition
- Enhance functional strength for everyday activities
- Boost metabolism for increased calorie burn at rest
Our goal is to provide you with a comprehensive class selection that will challenge and transform your body, leading to lasting results and an overall sense of well-being.
At Row House, we understand that variety is key to keeping your workout routine engaging and effective. That's why we offer a diverse class selection, catering to different fitness preferences and goals. Whether you prefer longer, full-body workouts or quick, high-intensity sessions, we have a class for you. Our 45-minute full classes provide a comprehensive, full-body workout, while our 30-minute express classes offer an intense, time-efficient option for those on the go.
We believe that everyone deserves a seat at the table when it comes to fitness, and our diverse class selection ensures that there is something for everyone at Row House.
Our expert coaches are the guiding force behind the transformative experience at Row House. With their knowledge, encouragement, and personalized attention, they ensure that every member achieves optimal results. From proper rowing technique to effective strength exercises, our coaches provide the support and motivation you need to push your boundaries and achieve your fitness goals.
We believe that everyone has the potential to unlock their best self, and our expert coaching is designed to help you unleash that potential.
Ready to Take the Plunge?
It's time to experience the unique and transformative power of rowing at Row House. Join us for a class today and take the first step towards a stronger, fitter, and more confident you. Whether you're new to fitness or a seasoned athlete, our inclusive and supportive community is ready to welcome you with open arms.
Are you ready to row your way to a healthier, stronger you? Sign up for a class at Row House and experience the difference for yourself.