Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
The Row House in Sherman Oaks, CA, is more than just a gym. It's a community of individuals coming together to achieve their fitness and wellness goals through the power of rowing. Whether you're a beginner looking to jumpstart your fitness journey or an experienced athlete seeking a new challenge, Row House offers a transformative workout experience that will push you to new heights. Our classes are carefully designed to cater to all fitness levels, ensuring that everyone can find their place and thrive within our supportive environment.
Rowing is a full-body exercise that engages over 85% of the body's muscles, making it one of the most efficient and effective forms of cardio and strength training available. At Row House Sherman Oaks, our expertly crafted rowing workouts are designed to maximize your time and effort, delivering remarkable results in a short period.
- Engage in High-Intensity Interval Training (HIIT) on the rower to boost cardiovascular endurance and torch calories.
- Experience the power of endurance-focused rowing sessions to build stamina and strengthen key muscle groups.
- Participate in varied rowing drills that target specific muscle groups, providing a comprehensive full-body workout.
Our dedicated coaches will guide you through each session, ensuring proper form and technique to optimize the effectiveness of your rowing workouts.
While rowing forms the core of our training philosophy, we understand the importance of well-rounded strength development. Our strength training regimens complement rowing workouts, offering an inclusive and challenging fitness experience.
- Incorporate bodyweight exercises and resistance training on the floor to build muscular strength and endurance.
- Utilize equipment such as kettlebells, resistance bands, and free weights to enhance functional strength and overall fitness.
- Embrace the diversity of strength training exercises designed to target different muscle groups for balanced physical development.
Our classes integrate rowing intervals with floor-based strength exercises, providing a seamless transition between cardiovascular training and muscular conditioning.
At Row House Sherman Oaks, inclusivity is a fundamental aspect of our approach to fitness. We recognize that each individual has unique abilities and goals, and our diverse class offerings cater to a wide spectrum of fitness levels and preferences.
- Discover beginner-friendly classes that provide a supportive introduction to rowing and strength training techniques.
- Explore intermediate sessions that offer progressive challenges to elevate your fitness level and performance.
- Engage in advanced workouts that push the boundaries of your physical capabilities, fostering continuous growth and achievement.
Our experienced coaches are committed to guiding and motivating members at every stage of their fitness journey, ensuring a personalized and enriching experience for all.
Joining Row House Sherman Oaks extends beyond engaging in exceptional workouts. It means becoming part of a vibrant fitness community that thrives on collective encouragement, support, and shared accomplishments.
- Connect with like-minded individuals who are passionate about fitness and wellness, fostering meaningful and lasting relationships.
- Embrace the camaraderie and positive energy within our studio, creating an uplifting and motivating atmosphere for personal growth.
- Benefit from the accountability and inspiration derived from training alongside fellow members, amplifying your commitment to reaching your fitness goals.
The Row House community is a place where individuals come together to challenge themselves, celebrate achievements, and elevate each other toward greater health and vitality.
Unleash your potential, redefine your fitness journey, and experience the transformative power of rowing at Row House Sherman Oaks. Sign up for a class today and take the first step toward a stronger, fitter, and more confident version of yourself.