Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking for a new and exciting way to get in shape? Perhaps you're tired of the same old workouts and want to try something fresh and invigorating. At Row House in St. Louis, MO, we offer a unique fitness experience that will have you rowing your way to a stronger, fitter, and more confident you. Our high-intensity, low-impact rowing classes are designed to challenge and motivate you, all while providing a fun and supportive environment. Whether you're new to fitness or a seasoned athlete, our classes are tailored to accommodate all fitness levels, so everyone can benefit from the amazing full-body workout that rowing provides.
Rowing workouts are renowned for their ability to deliver a host of physical and mental benefits. Here are just a few reasons to consider incorporating rowing into your fitness routine:
- Low-impact: Unlike higher-impact activities such as running, rowing is gentle on the joints, making it an excellent option for individuals with joint pain or those recovering from an injury.
- Full-body workout: Rowing engages almost every muscle group in the body, providing a comprehensive workout that targets the arms, legs, core, and back.
- Cardiovascular fitness: Rowing intervals are an effective way to elevate the heart rate and improve cardiovascular endurance, promoting better heart health and stamina.
- Strength and endurance: Regular rowing workouts can help increase strength, power, and muscular endurance, leading to improved overall fitness.
- Mental clarity: The rhythmic nature of rowing coupled with the meditative aspect of being on the water can provide stress relief and mental rejuvenation.
At Row House, we offer a variety of training regimens to cater to different fitness goals and preferences. Our expert coaches are dedicated to helping you achieve your desired results through carefully structured workouts that focus on strength, endurance, and overall fitness. Here are some of the specialized training regimens we offer:
- Endurance training: Long, steady rowing sessions designed to improve cardiovascular fitness and enhance endurance.
- Strength training: High-intensity rowing intervals combined with strength exercises to build muscular strength and power.
- Interval training: Alternating between high-intensity rowing bursts and active recovery periods to maximize calorie burn and improve overall fitness.
- Cross-training: Incorporating rowing workouts into a well-rounded fitness routine that includes strength training, flexibility, and other forms of cardio.
No matter your fitness level or experience, our coaches will guide and motivate you through each session, ensuring that you get the most out of your workout and leave feeling accomplished and energized.
When you step into Row House in St. Louis, MO, you're not just joining a gym - you're becoming part of a supportive and vibrant community dedicated to health and wellness. Our studio is equipped with state-of-the-art Concept2 Rowers, designed to provide a smooth and realistic rowing experience that mimics the feeling of being on the water. The upbeat music and energetic atmosphere in our classes will keep you motivated and engaged throughout your workout, making the time fly by as you push yourself to new fitness heights.
Our class offerings include 45-minute full classes and 30-minute express classes, allowing you to tailor your workout to your schedule and preferences. With expert coaches leading the way, you can rest assured that you are in good hands and on the path to reaching your fitness goals. The inclusive and non-intimidating environment at Row House welcomes individuals of all ages and fitness levels, making it the perfect place for anyone looking to kickstart their fitness journey or take their current routine to the next level.
Ready to experience the unparalleled benefits of rowing workouts for yourself? Sign up for a class at Row House in St. Louis, MO today and embark on a journey to a healthier, fitter, and more confident you.