Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we believe that fitness is for everyone. Our rowing gyms provide a unique and effective way to get in shape. Here's what you can expect from our rowing gym experience:
- Low-Impact Cardio: Rowing is a wonderful way to get your heart pumping without putting stress on your joints. Our classes are designed to get your blood flowing and improve your cardiovascular health without the risk of injury often associated with high-impact activities.
- Full-Body Strength: Our rowing workouts engage multiple muscle groups, providing a comprehensive strength training experience. You'll target your legs, core, arms, and back, resulting in a well-rounded and balanced fitness regimen.
- Expert Coaching: Our experienced coaches are dedicated to helping you reach your fitness goals. They provide guidance on proper rowing technique, offer modifications for different fitness levels, and motivate you to push your limits in a supportive and inclusive environment.
- Music-Driven Motivation: Our classes are accompanied by energizing music that will keep you motivated and engaged throughout your workout. The upbeat tunes add an extra level of fun to the rowing experience, making it feel more like a party than a workout.
At Row House, we offer a variety of workouts and training regimens to cater to different fitness levels and goals:
- Rowing Intervals: Our classes incorporate high-intensity rowing intervals, allowing you to push your limits and improve your cardiovascular endurance.
- Floor-Based Strength Exercises: In addition to rowing, our workouts include strength exercises on the floor, such as bodyweight movements, resistance band exercises, and core work, for a well-rounded full-body workout.
- Full 45-Minute Classes: Our dynamic 45-minute classes provide an immersive fitness experience that maximizes your workout time and delivers optimal results.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes are designed to fit into your busy schedule while still providing a effective and efficient workout.
When you become a part of the Row House community, you're not just signing up for a workout - you're joining a supportive and inspiring fitness family. Our rowing gyms offer a welcoming and inclusive environment where everyone can feel comfortable and confident in their fitness journey. Whether you're a seasoned athlete or new to fitness, there's a place for you at Row House.
Our goal is to help you build strength, improve your fitness level, and boost your confidence while enjoying the process. With our expert coaching, music-driven workouts, and variety of class options, you'll find the motivation and support you need to achieve your fitness goals.
We invite you to sign up for a class today and experience the transformative power of rowing workouts at Row House in Township of Washington, NJ.