Are you seeking a fitness experience that will challenge, motivate, and transform you? Look no further than Row House in Westlake Village, CA, where we offer high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our approach provides the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're a fitness enthusiast looking to push your limits or a beginner seeking a welcoming and supportive environment to kickstart your fitness journey, Row House has a seat for everyone.
Row House delivers a wide range of benefits through its innovative rowing workouts and comprehensive class selection. Here's what you can expect when you join us:
- Low-impact, High-Intensity: Our rowing workouts offer a low-impact yet high-intensity cardio experience, making them ideal for individuals of all fitness levels, including those recovering from injuries or looking for a joint-friendly exercise option.
- Full-Body Strength: Unlike traditional cardio exercises that primarily focus on the lower body, rowing engages various muscle groups, providing a comprehensive full-body strength workout that increases muscle tone, endurance, and overall strength.
- Cardio-Enhancing: Rowing intervals are designed to elevate your heart rate, boost cardiovascular endurance, and improve overall fitness levels. By incorporating rowing with strength exercises, our classes offer a complete cardio and strength training regimen in one energetic session.
At Row House, we understand that every individual has a unique fitness journey. That's why we offer a variety of training regimens to cater to all fitness levels. Whether you're new to rowing or an experienced athlete, our expert coaches are committed to helping you achieve your fitness goals.
- Dynamic 45-Minute Full Classes: Embark on a dynamic fitness journey with our 45-minute full classes. These sessions are designed to challenge and empower you, combining rowing intervals with floor-based strength exercises led by our expert coaches. Experience a full-body workout that will elevate your fitness and strength to new heights.
- Express 30-Minute Classes: Short on time? Our express 30-minute classes offer a condensed yet effective workout experience. Perfect for fitting in a quick sweat session during a busy day, these classes provide a powerful workout that will leave you energized and ready to tackle the day.
Discover the perfect fusion of rowing intervals and strength exercises with Row House's innovative approach. Our classes are carefully crafted to maximize the benefits of both rowing and strength training, providing a well-rounded fitness experience that targets various muscle groups and elevates your overall fitness level.
- Rowing Intervals: Our classes feature structured rowing intervals that are designed to enhance cardiovascular endurance, improve stamina, and elevate your overall fitness. Experience the power and efficiency of rowing as you challenge yourself on the cutting-edge Concept2 Rowers.
- Floor-Based Strength Exercises: Complement your rowing intervals with floor-based strength exercises that target muscle groups throughout your body. Our expert coaches guide you through a range of exercises that promote strength, stability, and functional fitness, ensuring a well-balanced and effective workout.
Are you ready to elevate your strength, fitness level, and confidence? Join us at Row House in Westlake Village, CA, and experience the transformative power of our group classes. Our expert coaches are dedicated to guiding you through exhilarating 45-minute full and 30-minute express classes, both on and off the rower, helping you achieve the results you deserve.
Embrace the supportive community, motivate yourself with energizing music, and unleash your potential with our comprehensive class selection. Whether you're a seasoned athlete or just starting your fitness journey, there's a seat for everyone on our cutting-edge Concept2 Rowers. Take the first step towards a stronger, fitter, and more empowered version of yourself at Row House.
Sign up for a class today and let us help you unlock your full potential!