Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Centennial, CO - your destination for challenging, effective, and invigorating workouts that will elevate your fitness regimen to the next level. Whether you are a seasoned fitness enthusiast or new to the concept of group fitness, our rowing gym welcomes individuals of all backgrounds and experience levels. Our facility is designed to empower every participant, offering a supportive environment where you can push your limits while enjoying the camaraderie of group exercise.
Discover the allure of rowing as a phenomenal full-body workout. At Row House, we redefine the traditional gym experience with our innovative and exhilarating rowing classes. Here's what sets us apart:
Calorie-Burning Power: Engage in a high-intensity, calorie-burning workout that torches fat and builds lean muscle. Our rowing intervals and floor-based exercises deliver a comprehensive fitness regimen that yields impressive results for all participants.
Low-Impact, High-Energy: Embrace the power of low-impact, high-energy workouts that are gentle on your joints while delivering maximum intensity. Rowing is a low-impact exercise that minimizes the risk of injury without compromising on the effectiveness of the workout.
Expert Coaching: Benefit from the expert guidance of our certified coaches who lead dynamic classes both on and off the rower. Our instructors are dedicated to helping you optimize your performance, ensuring that you achieve your fitness goals and sculpt your body in the process.
Community Support: Join our vibrant fitness community where each class fosters a sense of camaraderie and motivation. The collective energy and encouragement from fellow participants and instructors create an uplifting atmosphere that propels you toward success.
Immerse yourself in our diverse class offerings that cater to all fitness levels and preferences. Whether you seek a full 45-minute session or an express 30-minute workout, we have the perfect class for you:
Full Classes: Participate in our dynamic 45-minute full classes that blend rowing intervals with strength exercises. Challenge yourself and elevate your endurance while sculpting your entire body from head to toe.
Express Classes: Short on time but craving an intense workout? Dive into our exhilarating 30-minute express classes that deliver a rapid yet effective fitness experience. You'll be amazed by the impact of our express sessions on your strength and stamina.
Customized Challenges: Our classes are customizable, allowing you to tailor the intensity and difficulty to suit your current fitness level. Whether you're a newcomer or a seasoned rowing enthusiast, we accommodate your individual needs and progress at your own pace.
Unlock the exceptional benefits of joining a rowing gym and experiencing the transformative effects of our classes:
Full-Body Workout: Engage multiple muscle groups simultaneously, sculpting your arms, legs, core, and back. Rowing is a holistic exercise that provides a comprehensive full-body workout, unlike targeted exercises at traditional gyms.
Cardiovascular Health: Improve your cardiovascular endurance with our high-intensity rowing intervals, elevating your heart rate and enhancing your overall fitness level. Rowing is an effective form of cardiovascular exercise that elevates your heart health and stamina.
Low-Impact Fitness: Embrace the low-impact nature of rowing, which minimizes stress on your joints while delivering an intense workout. This makes rowing an ideal choice for individuals with joint pain or sensitivity, providing a safe and effective fitness solution.
Strength and Endurance: Experience a noticeable improvement in your strength, stamina, and endurance as you engage in our rowing-based classes. You'll build lean muscle, enhance your physical resilience, and conquer new fitness milestones with each session.
Ready to embark on an exhilarating fitness journey that pushes your boundaries and elevates your physical prowess? Join us at Row House Centennial, CO for an invigorating workout experience that leaves you feeling empowered, strong, and accomplished. Book your session today and take the first step toward a fitter, healthier, and more vibrant version of yourself.