Full-body, low-impact rowing workouts for all fitness levels available now!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Rowing Revolution
Step into a new era of fitness at Row House, where our rowing revolution is transforming the way you work out. With the fusion of rowing intervals and strength exercises, our classes offer a holistic fitness experience that is unparalleled. Let's delve into the benefits you can expect from our rowing workouts:
Low-Impact, High-Intensity: Rowing is a low-impact exercise that minimizes stress on your joints while delivering a high-intensity, full-body workout. It's the perfect solution for individuals seeking a challenging workout without the risk of injury.
Cardio-Enhancing: Our rowing classes are designed to get your heart pumping and your blood flowing, helping you improve your cardiovascular health and endurance. You'll experience an exhilarating cardio workout that leaves you feeling energized and revitalized.
Full-Body Strength: Rowing engages multiple muscle groups, including the legs, core, and upper body, leading to a comprehensive strength-building workout. Our combination of rowing intervals and strength exercises ensures that every part of your body is engaged and strengthened.
Tailored for All Fitness Levels: Whether you're a beginner or a seasoned athlete, our classes are adaptable to meet your specific fitness level. Our expert coaches provide personalized guidance to ensure that every participant feels challenged and empowered.
Unleash Your Potential
Are you ready to unleash your potential and experience a transformative fitness journey? At Row House, we're committed to providing you with the tools and support you need to achieve your health and fitness goals. Here's what sets our studio apart from the rest:
Expert Coaching: Our team of expert coaches is dedicated to guiding and motivating you throughout your fitness journey. With their extensive knowledge and experience, you'll receive invaluable insights and personalized attention to maximize your results.
Community Spirit: Join a supportive and inclusive fitness community that uplifts and inspires you to push your limits and celebrate your achievements. At Row House, you're not just a member - you're part of a thriving community that shares your passion for wellness and growth.
Comprehensive Class Selection: Whether you opt for our dynamic 45-minute full classes or the high-intensity 30-minute express classes, you'll find a diverse range of options to fit your schedule and preferences. Our classes on and off the rower cater to various fitness goals and time constraints.
Proven Results: Embrace an evidence-based approach to fitness that prioritizes tangible results. Our proven workout methodology and personalized coaching ensure that you make substantial progress and achieve the transformation you desire.
