Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is an ideal exercise for building and toning muscles, as well as improving cardiovascular health. Our rowing classes at Row House in Ladera Ranch, CA cater to individuals of all fitness levels. Here are some of the unique benefits of rowing:
- Full-Body Workout: Rowing engages almost every muscle group in the body, providing a comprehensive workout that promotes overall strength and toning.
- Low-Impact Exercise: Unlike high-impact exercises like running, rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels.
- Cardiovascular Benefits: Rowing is an effective way to improve heart health and increase endurance through aerobic conditioning.
- Calorie Burning: Our high-intensity rowing intervals help you burn a significant number of calories, making it an efficient exercise for weight management.
At Row House, we offer a range of classes designed to meet the diverse fitness needs of our clients. Whether you're new to rowing or an experienced athlete, our classes are tailored to help you achieve your fitness goals:
- Full Body: Our signature 45-minute full body class combines rowing intervals with strength training exercises for a comprehensive workout that targets all major muscle groups.
- Express: For those with a busy schedule, our 30-minute express class provides a condensed yet effective workout that delivers maximum results in less time.
- Intro to Rowing: Perfect for beginners, this class focuses on teaching proper rowing technique and form, ensuring a safe and effective workout experience for newcomers.
When you join Row House, you become part of a supportive fitness community dedicated to helping you achieve your health and wellness goals. Here's what sets our rowing gym apart:
- Expert Coaches: Our experienced and passionate coaches provide personalized attention and guidance to ensure you get the most out of every class.
- Music-Driven Atmosphere: The energizing music in our classes helps keep you motivated and engaged, enhancing the overall workout experience.
- Inclusive Environment: Our classes are welcoming to individuals of all ages, fitness levels, and backgrounds, fostering a sense of inclusivity and belonging within our community.
Ready to experience the unique benefits of rowing for yourself? Schedule a session at Row House in Ladera Ranch, CA and discover the transformative power of our full-body, calorie-burning fitness classes. Whether you're looking to increase strength, improve cardiovascular health, or simply enjoy a dynamic and supportive group workout environment, we have the perfect class to help you reach your fitness goals. Join us today and take the first step toward a healthier, happier you.