Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Revolutionize your fitness routine with Row House, where we offer a unique approach to full-body workout experiences. Our rowing workouts provide a powerful combination of cardio and strength training, making them the ultimate workout for anyone looking to take their fitness to the next level. Whether you are new to exercise or a seasoned fitness enthusiast, our classes are designed to challenge and inspire you, helping you achieve your fitness goals in a supportive, high-energy environment.
Unleash your potential with our high-intensity, low-impact rowing workouts. Unlike traditional fitness classes, rowing offers a full-body workout that engages over 85% of your muscles, making it one of the most effective and efficient forms of exercise available. With our expert coaches and motivating group atmosphere, you will push your limits and discover the strength and endurance you never knew you had. Our classes are designed to help you maximize your fitness potential and achieve real, sustainable results.
- Full-Body Conditioning: Rowing engages the legs, core, and upper body, providing a comprehensive workout that builds strength and endurance.
- Low-Impact: Our rowing workouts are gentle on the joints, making them ideal for all fitness levels and ages.
- Calorie-Burning: Rowing is a high-intensity, calorie-burning exercise that helps you torch unwanted fat and improve overall fitness levels.
- Cardio-Enhancing: The combination of rowing intervals and strength exercises delivers a powerful cardio workout that boosts heart health and stamina.
- Time-Efficient: Our 45-minute full and 30-minute express classes offer an effective workout in a short amount of time, perfect for busy schedules.
At Row House, we understand the importance of a satisfying workout, and our classes deliver just that. You'll leave each session feeling empowered, revitalized, and sweaty - a clear indication that you've put in the work and made progress towards your fitness goals. Our supportive community and dedicated coaches ensure that every class is a rewarding experience, leaving you feeling stronger and more invigorated than when you arrived.
Join the rowing revolution at Row House in Littleton, CO, and experience the transformative power of our full-body, calorie-burning workouts. Whether you're looking to boost your strength, improve your fitness level, or simply enjoy an energizing group workout, our studio has everything you need to achieve your goals. Schedule a session today and discover the incredible benefits of rowing workouts.