Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Benefits of Row House Strength Training
Row House's strength training classes are designed to be low-impact, making them perfect for individuals with varying fitness levels and those who may be recovering from injuries. The high-intensity nature of the workouts ensures that you'll still get a challenging, sweat-inducing session without the heavy impact on your joints.
Our strength training classes are carefully curated to engage all the major muscle groups in your body. The combination of rowing intervals and floor-based strength exercises delivers a comprehensive full-body workout that targets your arms, legs, core, and back, ensuring that no muscle is left behind.
Not only does our strength training program help build muscle and strength, but it also provides an effective cardio workout. By incorporating rowing intervals, the classes elevate your heart rate, improve cardiovascular endurance, and maximize calorie burning. This dual emphasis on strength and cardio makes for a truly efficient and effective workout.
Our experienced coaches are dedicated to guiding and supporting you throughout your fitness journey. They will provide personalized attention and modifications to ensure that each workout aligns with your specific fitness level, goals, and limitations, making the classes suitable for everyone.
We understand that your schedule may be demanding, so we offer a variety of class options, including full 45-minute sessions and express 30-minute sessions. These flexible offerings make it easier for you to fit a strength training workout into your busy day without sacrificing quality.
Row House in St. Louis, MO
Discover the Unlimited Potential of Strength Training at Row House St. Louis
At Row House St. Louis, we take pride in offering an unparalleled strength training experience that helps you achieve your fitness goals while having fun. Located in the vibrant city of St. Louis, our studio is equipped with state-of-the-art rowers, top-notch strength training equipment, and a welcoming atmosphere that fosters growth and progress.
Experience St. Louis as you've never seen it before and embark on a transformative fitness journey with Row House. Our expert coaches are dedicated to providing you with support, motivation, and knowledge to elevate your fitness level in a friendly, non-intimidating setting.
Schedule A Session Today
Are you ready to take the first step toward a healthier, stronger you? Schedule a session today at Row House St. Louis and experience the transformative power of our strength training classes.
Come join our vibrant community and embark on a fitness journey that will redefine your limits and push you to new heights. Whether you're a seasoned athlete or stepping into the world of fitness for the first time, Row House St. Louis is the perfect place to achieve your fitness goals and embrace a lifestyle of strength and vitality.