Are you seeking a full-body, calorie-burning fitness experience that's both invigorating and low-impact? Look no further than Row House in Flower Mound, TX. Our high-energy, music-driven classes are designed for individuals of all fitness levels, offering a comprehensive workout that combines rowing intervals with floor-based strength exercises. Whether you're a beginner or an experienced fitness enthusiast, our expert coaches are dedicated to helping you achieve your fitness goals and boosting your strength, confidence, and overall fitness level.
At Row House, we've redefined the group fitness experience by seamlessly blending the power of rowing with expert-led strength exercises. Our 45-minute full classes and 30-minute express classes are dynamic, engaging, and specifically tailored to provide a comprehensive workout for individuals seeking a full-body strength and cardio-enhancing experience.
- Experience the Power of Rowing: Our classes are centered around the Concept2 Rower, a top-quality machine that delivers a low-impact, high-intensity workout, ensuring a full range of motion while being gentle on your joints.
- Music-Driven Motivation: Work out to the beat of energizing music, allowing you to channel your energy and motivation throughout the class.
- Expert Coaching: Our experienced coaches guide you through each class, providing personalized support, form correction, and motivation to help you push your limits and maximize your performance.
- All Fitness Levels Welcome: Whether you're a rowing novice or an experienced athlete, our classes are accessible and adaptable to all fitness levels, ensuring that everyone can enjoy an effective, low-impact workout tailored to their individual capabilities.
Our diverse class offerings cater to a wide range of fitness preferences and schedules, providing ample opportunity for individuals to boost their overall strength and fitness levels. With an array of class types and durations, every member can find a program that suits their lifestyle and goals.
- Comprehensive Workout: Our classes go beyond rowing to incorporate a variety of strength exercises, ensuring a well-rounded, full-body workout that targets all major muscle groups.
- 45-Minute Full Classes: Dive into our flagship 45-minute classes to experience a full-body workout that will elevate your heart rate, build muscle, and enhance your endurance.
- 30-Minute Express Classes: Short on time? Our express classes offer an efficient, high-intensity workout that allows you to reap the benefits of rowing and strength training in just 30 minutes.
- Personalized Progress: Track your progress over time and see your fitness goals come to life with our comprehensive class selection, designed to provide variety and cater to individual fitness aspirations.
Embracing the Row House fitness experience goes beyond the physical benefits - it's a transformative journey that empowers you to achieve your fitness aspirations and cultivate a healthier, more confident version of yourself.
- Low-Impact, High Results: Experience the unique combination of low-impact rowing and high-intensity strength exercises, designed to deliver maximum results without placing excessive stress on your joints.
- Increased Cardiovascular Fitness: Rowing has been proven to be a highly effective cardiovascular workout, enhancing endurance and promoting heart health by engaging multiple muscle groups simultaneously.
- Full-Body Strengthening: Our classes are meticulously crafted to target all major muscle groups, offering a well-rounded, full-body workout that promotes muscle growth and strength development.
- Community and Support: Join a welcoming community of like-minded individuals who share your passion for fitness and wellness, fostering an environment of support, motivation, and camaraderie.
Ready to embark on an exhilarating fitness journey that will elevate your strength, endurance, and overall well-being? It's time to experience the unparalleled benefits of rowing with Row House. Take the first step toward a healthier, fitter you by scheduling a session at our Flower Mound, TX location today.