Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is acknowledged as one of the most comprehensive full-body workouts available. It engages over 85% of the body's muscles, making it an ideal exercise for strength and endurance training. Rowing gyms offer a unique and effective fitness experience that is suitable for people of all ages and fitness levels. Here are some reasons why Row House is the perfect choice to boost your fitness level:
Low Impact, High Intensity: Our rowing-based workouts are gentle on the joints, providing a low-impact option for cardiovascular exercise, while still delivering a high-intensity workout that burns calories and improves cardiovascular health.
Expert Coaching: Our highly trained coaches are dedicated to helping you achieve your fitness goals. With their expertise, you'll receive personalized guidance and motivation to push your limits and achieve results.
Comprehensive Strength Training: In addition to the cardio benefits of rowing, our classes incorporate floor-based strength exercises to provide a comprehensive full-body workout that targets both strength and endurance.
Music-Driven Workouts: Our group classes are energized by high-energy, music-driven sessions that enhance the overall workout experience, making it enjoyable and motivating for all participants.
At Row House, we understand that everyone has different fitness levels and goals. That's why our classes are designed to be inclusive and beneficial for all participants, regardless of their current fitness level. Here's how we cater to different fitness levels:
Customizable Intensity: Our rowing workouts allow individuals to adjust the resistance and intensity based on their personal fitness level, making it a perfect option for both beginners and advanced athletes.
Adaptable Strength Training: The strength exercises included in our classes can be modified to accommodate individual fitness levels, ensuring that everyone can participate and make progress at their own pace.
Supportive Environment: Our trainers offer individualized attention and support to all participants, creating a welcoming and non-intimidating atmosphere that encourages everyone to strive for their personal best.
Row House offers a distinctive fitness experience that sets us apart from traditional gyms and fitness studios. Our combination of rowing and strength training in a group setting provides numerous benefits, including:
Efficient Workout: Our classes integrate both cardio and strength training into one session, maximizing the efficiency of your workout and saving you time while delivering exceptional results.
Community Spirit: Row House classes foster a sense of community and camaraderie among participants, creating a supportive and motivating environment that keeps you coming back for more.
Full-Body Engagement: Rowing engages multiple muscle groups simultaneously, providing a full-body workout that promotes balance, stability, and overall functional fitness.
Music Motivation: The energetic and upbeat music in our classes not only adds to the fun but also inspires participants to push themselves and elevate their workout performance.
Our goal at Row House is to help you achieve the results you deserve. Whether you're looking to improve your fitness level, build strength, or boost your confidence, our classes offer a path to success. Here's how we can help you achieve your goals at Row House:
Personalized Guidance: Our expert coaches provide individualized guidance, support, and motivation to ensure that you're on the right track to achieving your fitness objectives.
Progress Tracking: We offer tools and techniques to help you track your progress, set realistic goals, and monitor your improvements over time, ensuring that you stay motivated and focused on your fitness journey.
Empowering Workouts: Our classes are designed to empower you both physically and mentally, instilling a sense of accomplishment and confidence as you conquer new challenges and surpass your own expectations.
Inclusive Community: Joining Row House means becoming part of a supportive and inclusive fitness community that celebrates your achievements, encourages your growth, and helps you stay committed to your fitness journey.
Ready to experience the unique combination of rowing and strength training that Row House has to offer? Schedule a session today and take the next step towards achieving your fitness goals. Join our community, be empowered, and see the results for yourself. It's time to elevate your fitness journey with Row House.