Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we're dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our rowing-inspired fitness classes are designed to provide a challenging yet low-impact workout suitable for everyone, from beginners to experienced athletes. Our team of expert trainers is committed to guiding you through a full-body workout that will leave you feeling empowered, strong, and energized.
Whether you're looking to improve your overall fitness, increase strength, or simply find a fun and effective way to stay active, Row House in Raleigh, NC is the place for you. Our studio is equipped with top-of-the-line rowing machines and state-of-the-art fitness amenities to ensure that you have everything you need for an exceptional workout experience.
Unleash the Power of Rowing: Experience the unique combination of high-intensity cardio and full-body strength training with each stroke on the rower. Rowing engages over 85% of your body's muscles, making it a highly efficient and effective form of exercise.
Low-Impact, High-Intensity: Our rowing classes offer a low-impact alternative to traditional high-intensity workouts, making it an ideal choice for individuals of all fitness levels, including those with joint sensitivities or previous injuries.
Calorie-Burning Cardio: Row House classes are designed to torch calories and elevate your heart rate, helping you achieve optimal cardiovascular health while improving endurance and stamina.
Strength Training Integration: In addition to rowing intervals, our classes incorporate floor-based strength exercises to further challenge and strengthen your muscles, delivering a comprehensive full-body workout.
Energizing Group Atmosphere: Join our high-energy, music-driven group classes for an exhilarating workout experience that will keep you motivated and engaged throughout the session.
Expert Coaching and Support: Our experienced coaches are dedicated to guiding you through each workout, providing personalized attention and motivation to help you maximize your potential and achieve lasting results.
At Row House, we understand that everyone's fitness journey is unique, which is why we offer a variety of class formats to accommodate different preferences and goals. Whether you prefer longer, full-body workouts or shorter, express sessions, we have the perfect class for you.
Our 45-minute full classes are designed to provide a comprehensive workout experience, combining rowing intervals with targeted strength exercises to optimize your fitness results. If you're short on time but still want to experience the benefits of a high-intensity workout, our 30-minute express classes are the perfect solution to fit a challenging workout into your busy schedule.
Join us for a transformative fitness experience that will elevate your strength, cardiovascular endurance, and overall well-being. Our comprehensive class selection allows you to customize your workout routine based on your individual fitness goals and preferences, ensuring that you can achieve the results you desire at your own pace.
Ready to take your fitness journey to the next level? Schedule a session at our Row House studio in Raleigh, NC today and discover the unparalleled benefits of our high-intensity, low-impact rowing classes. Our expert coaches are committed to guiding you through an empowering and effective workout experience that will leave you feeling stronger, fitter, and more confident than ever before.
Don't wait any longer to experience the transformative power of rowing-inspired fitness. Join us at Row House and embark on a fitness journey that will elevate your strength, endurance, and overall wellness. We can't wait to welcome you to our vibrant and supportive community of fitness enthusiasts who are dedicated to achieving their best selves through the power of rowing.