Welcome to Row House, where we offer full-body, calorie-burning fitness classes inspired by the power and efficiency of rowing. Located in St. Louis, MO, our studio provides low-impact, high-intensity classes suitable for all fitness levels. The high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, creating the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, our comprehensive class selection is designed to boost your strength, fitness level, and confidence.
At Row House, we are passionate about helping individuals of all fitness levels achieve their wellness goals. Our approach is centered on a unique combination of rowing and strength exercises, offering an engaging and effective way to improve overall fitness. Here's what sets us apart:
Exceptional Full-Body Workout: Our dynamic classes engage both upper and lower body muscles, providing a comprehensive workout that effectively targets multiple muscle groups simultaneously.
Low-Impact, High-Intensity: Experience the benefits of high-intensity interval training without the stress on your joints. Our classes are designed to minimize impact while maximizing calorie burn and cardiovascular benefits.
Expert Coaching: Our knowledgeable and supportive coaches bring a wealth of experience to every class, guiding and motivating you to achieve the best results possible.
Music-Driven Motivation: The energizing beats in our studio create an immersive and exciting atmosphere, keeping you motivated and pushing through each workout with determination.
Variety of Class Options: Whether you prefer a full 45-minute session or an express 30-minute class, we offer a range of options to fit into your schedule while still delivering remarkable results.
Unlock the full potential of your fitness journey with Row House. Our expert coaches are committed to helping you achieve the results you deserve, providing personalized guidance and motivation every step of the way. Through our innovative approach to fitness, you can not only enhance your physical strength and endurance but also elevate your overall wellness and confidence.
Rowing is a transformative exercise that offers a multitude of benefits for your body and mind. When you choose Row House, you'll experience:
Total-Body Transformation: Rowing engages over 85% of your body's muscles, making it one of the most efficient and effective full-body workouts available.
Caloric Burn: Torch calories and increase your metabolic rate during and after your workout, promoting weight loss and improved body composition.
Cardiovascular Health: Rowing is an excellent cardiovascular exercise, helping to strengthen your heart, improve circulation, and boost overall cardiovascular endurance.
Joint-Friendly Exercise: The low-impact nature of rowing makes it gentle on the joints, reducing the risk of injury while still providing maximum fitness benefits.
Strength and Endurance: Build muscular strength, endurance, and power with each stroke, enhancing your overall physical performance and athletic abilities.
Stress Reduction: Rowing can be a powerful stress-reliever, offering a rhythmic and meditative experience as you glide through the water with each stroke.
Ready to experience the unparalleled benefits of rowing-based fitness at Row House? Join us for an invigorating and transformative workout that will leave you feeling empowered and energized. We invite you to schedule a session today and take the first step toward enhancing your strength, fitness level, and overall well-being.