Embark on a Fitness Journey at Row House Edgewater
Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Picture yourself in a dynamic, high-energy fitness class designed to elevate your strength, enhance your cardio fitness, and foster your overall well-being. At Row House Edgewater, our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Whether you're a seasoned fitness enthusiast looking for a new challenge or just beginning your fitness journey, our expert coaches and cutting-edge Concept2 Rowers provide a welcoming environment for all.
The Ultimate Low-Impact, High-Intensity Workout
Experience the revolutionary blend of rowing intervals and floor-based strength exercises that form the cornerstone of our group classes. Here's what you can expect from our signature workouts:
- Low-Impact Cardio: Engage in a full-body cardio workout that's gentle on the joints, making it suitable for all fitness levels.
- Cardio-Enhancing Intervals: Benefit from the high-energy bursts of rowing intervals that maximize your cardio fitness and elevate your endurance.
- Full-Body Strength: Embrace the challenge of floor-based exercises that target different muscle groups, ensuring a comprehensive strength-building experience.
- Expert Guidance: Our expert coaches provide personalized attention and motivation to ensure you get the most out of every class.
Unlock Your Full Potential
At Row House Edgewater, our classes are meticulously designed to help you achieve your fitness goals and unlock your full potential. Whether you're looking to enhance your endurance, build strength, or simply enjoy a challenging and fun workout, our classes cater to your specific needs.
Comprehensive Class Selection
Explore our diverse class offerings, each carefully curated to provide a unique and effective workout experience that suits your lifestyle and fitness goals:
- Dynamic 45-Minute Full Classes: Dive into a full-body workout that alternates between rowing intervals and strength exercises, designed to push your limits and maximize your results within a 45-minute session.
- Express 30-Minute Classes: Short on time? Our express classes offer an intense and efficient workout that still delivers the full-body benefits in just 30 minutes.
- On and Off the Rower: Embrace the variety of exercises that take you both on and off the rower, ensuring a well-rounded and engaging workout that keeps you motivated and challenged.
Join Our Community
The Row House Edgewater community is a welcoming and supportive environment where individuals come together to motivate and inspire one another. Our classes foster a sense of camaraderie and shared accomplishment, making every workout a rewarding and social experience.
Find Your Seat
There is a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're new to rowing or a seasoned pro, our instructors will ensure you feel comfortable and confident using this innovative equipment to achieve your fitness goals.
Experience the Row House Difference
Are you ready to elevate your fitness journey and experience the transformative power of rowing machine classes? Join us at Row House Edgewater and take the first step toward unlocking your full potential. Our expert coaches, state-of-the-art equipment, and supportive community await you.
Discover the unparalleled combination of low-impact cardio, high-intensity intervals, and full-body strength exercises that will leave you feeling empowered, energized, and closer to your fitness goals with every class.
Let's row, strengthen, and inspire together at Row House Edgewater.
Sign up for a class today and take the first step toward a healthier, stronger, and more confident you.
