Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're new to rowing or an experienced athlete, our comprehensive class selection, expert coaches, and cutting-edge Concept2 Rowers provide the perfect environment for you to boost your strength, fitness level, and confidence.
Get ready to experience the power of dynamic rowing workouts that will challenge and motivate you to reach new fitness levels. Our classes are designed to provide a variety of rowing intervals and exercises that cater to different fitness levels. With expert guidance from our coaches, you'll learn proper rowing technique and maximize your performance on the rower.
- Engage in high-intensity intervals that build endurance and torch calories
- Improve your cardiovascular fitness and strengthen your lower and upper body simultaneously
- Experience the unique combination of rowing and strength exercises that will push you to achieve your fitness goals
In addition to the incredible cardio benefits of rowing, our classes incorporate floor-based strength exercises to provide a well-rounded, full-body workout. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that every aspect of your fitness is addressed.
- Develop strength and muscle tone through a variety of functional strength exercises
- Enhance your core stability and balance for improved overall fitness
- Achieve a full-body workout that will leave you feeling strong and empowered
At Row House Flower Mound, we are committed to providing an all-inclusive fitness experience tailored to individuals of all fitness levels. Our classes are designed to challenge and motivate you, while our supportive community ensures that everyone feels welcome and empowered to achieve their fitness goals.
- Join a supportive community of individuals working towards their fitness aspirations
- Experience the thrill of a high-energy, music-driven atmosphere that will keep you motivated
- Enjoy a low-impact, full-body strength and cardio workout that is gentle on the joints
Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers.
Sign up for a class at Row House Flower Mound and redefine your fitness journey today!