Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Nashville, where we are dedicated to helping you achieve your fitness goals in a supportive, motivating, and high-energy environment. Our innovative approach to fitness provides a total body workout, enhancing both your strength and cardiovascular fitness. With a focus on rowing machine classes, our classes are designed to take your fitness journey to the next level.
- Low-Impact: Rowing is a low-impact exercise that reduces stress on your joints, making it suitable for all fitness levels and ages.
- Full-Body Workout: Our rowing machine classes engage 86% of the body's muscles, providing a comprehensive strength and cardio workout.
- Cardio-Enhancing: Rowing intervals combined with floor-based exercises offer a high-intensity cardio workout, improving endurance and heart health.
- Strength Building: By incorporating rowing with strength exercises, our classes help you build functional strength and tone muscles.
- Rowing Intervals: Our classes incorporate varied rowing intervals to maximize calorie burn and improve cardiovascular fitness.
- Floor-Based Strength Exercises: The floor exercises included in our classes focus on building strength, stability, and flexibility, complementing the benefits of rowing.
- Full-Body Circuit Training: Experience a full-body circuit training approach that targets different muscle groups for a balanced and effective workout.
- Core Strengthening: Integrated into our classes are core-strengthening exercises to improve posture, stability, and overall functional strength.
- Dynamic 45-Minute Classes: Our 45-minute full classes are designed to challenge and motivate you, no matter your experience or fitness level.
- Express 30-Minute Classes: If you're short on time, our 30-minute express classes provide an efficient and effective workout that fits into your busy schedule.
- Expert Coaching: Our expert coaches are committed to helping you achieve your fitness goals, offering modifications and personalized support to all participants.
Step into our state-of-the-art fitness studio in Nashville and experience the transformative power of rowing machine classes. Whether you're just starting your fitness journey or looking to elevate your current routine, Row House offers an inclusive and empowering space for you to achieve your goals. Join our community and embark on a journey toward improved strength, endurance, and overall wellness.
Ready to take the first step toward a fitter, healthier you? Sign up for a Row House class today and discover the invigorating blend of rowing and strength training that will elevate your fitness journey.