Elevate Your Fitness with High-Energy Rowing
Are you ready to take your fitness to the next level? Look no further than Row House in Santa Monica, CA. We deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a fitness novice or a seasoned athlete, our diverse class selection and expert coaching team provide the perfect environment for you to boost your strength, fitness level, and confidence.
Rowing Machine Classes: The Ultimate Total Body Workout Experience
Experience the exhilarating rush of our rowing machine classes at Row House. Designed to invigorate and challenge your body, our classes offer a full-body workout experience that enhances both strength and cardiovascular endurance. Here's what you can expect:
- Dynamic 45-Minute Full Classes: Our expert coaches lead dynamic 45-minute full classes, incorporating intense rowing intervals with targeted floor-based exercises to maximize your workout intensity and effectiveness.
- 30-Minute Express Classes: Short on time? No problem! Our 30-minute express classes provide a quick yet powerful workout, boasting the same high-energy rowing intervals and strength exercises in a condensed format.
Floor-Based Strength Exercises: Ignite Your Muscles
Our rowing machine classes aren't just about the rower. Our floor-based strength exercises are strategically integrated to enhance muscular endurance and overall strength, giving you a comprehensive full-body workout that leaves you feeling empowered and revitalized.
- Targeted Muscle Groups: From squats and lunges to core-strengthening planks, our floor-based exercises target key muscle groups to provide a well-rounded strength training regimen.
- Full-Body Coordination: Engage multiple muscle groups simultaneously as you transition between rowing intervals and floor exercises, fostering enhanced coordination and balance.
Customized Results: Achieve the Results You Deserve
At Row House, we understand that each individual has unique fitness goals. Our expert coaches are committed to guiding you in achieving the results that you deserve by tailoring workouts to maximize your potential.
- Personalized Coaching: Our skilled coaches are dedicated to ensuring that you maintain proper technique and form throughout your rowing and floor exercises, facilitating optimal results while minimizing the risk of injury.
- Progress Tracking: With regular assessments and progress tracking, our coaching team keeps you accountable and motivated to reach and surpass your fitness milestones.
Cutting-Edge Concept2 Rowers: Your Seat to Success
Our rowing classes wouldn't be complete without the renowned Concept2 Rowers. These cutting-edge machines provide a smooth, realistic rowing experience that accommodates all fitness levels, making them an essential component of our transformative workout sessions.
- Ergonomic Design: The Concept2 Rowers boast an ergonomic design that ensures comfort and support during your rowing intervals, allowing you to focus on pushing your limits and achieving peak performance.
- Performance Metrics: Track your progress in real-time with the integrated performance metrics, allowing you to monitor your speed, distance, and calories burned, empowering you with tangible data to measure your improvements.
Join Us at Row House in Santa Monica, CA
Elevate your fitness journey with the dynamic, all-in-one workout experience offered by our rowing machine classes at Row House. Whether you're new to rowing or looking to enhance your current training regimen, our classes cater to all fitness levels and provide a supportive, motivating environment to help you reach your goals. Take the first step towards a stronger, fitter, and more confident you by signing up for a class today.
