Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing machine classes, also known as rower classes, provide a high-intensity, low-impact workout suitable for all fitness levels. Our classes are designed to help you build strength, endurance, and cardiovascular fitness. Here's what you can expect from our rowing machine classes:
- Cardiovascular Conditioning: Rowing is a full-body workout that engages 86% of your muscles, making it an incredibly effective way to improve your cardiovascular fitness. Our classes are designed to help you build endurance and stamina, leading to improved overall fitness and health.
- Strength Building: In addition to the cardiovascular benefits, rowing also helps build and tone muscles, particularly in the back, legs, and arms. Our classes incorporate rowing intervals with floor-based strength exercises to ensure a comprehensive full-body workout.
- Low-Impact Exercise: Rowing is gentle on the joints, making it an ideal form of exercise for individuals with joint pain or those who are recovering from an injury. Our classes offer a safe and effective way to engage in physical activity without putting excessive strain on the body.
At Row House, we offer a variety of training regimens to suit your fitness goals and preferences. Our classes cater to individuals of all fitness levels, from beginners to experienced athletes. Here are some of the training regimens you can explore:
- Endurance Training: Our classes incorporate longer rowing intervals to help improve your endurance and stamina. With expert guidance from our coaches, you'll gradually increase your rowing capacity and push your limits, leading to enhanced cardiovascular fitness.
- Interval Training: High-intensity interval training (HIIT) is a key component of our classes. lternating between short bursts of intense rowing intervals and periods of active recovery, you'll experience the benefits of improved cardiovascular fitness, increased calorie burn, and enhanced metabolic rate.
- Strength Training: In addition to rowing, our classes include floor-based strength exercises to target specific muscle groups. Whether you're aiming to build lean muscle mass or tone and sculpt your body, our strength training regimens offer a well-rounded approach to fitness.
- Full-Body Workouts: Our comprehensive approach to rowing machine classes ensures that you engage multiple muscle groups simultaneously, providing a full-body workout that maximizes your time and effort in the studio.
Joining a group fitness class at Row House is more than just a workout - it's an experience. Our energizing, music-driven classes create a supportive and motivating environment where you can push your limits and achieve your fitness goals. Here's what sets our group classes apart:
- Community Support: Surround yourself with like-minded individuals who are on a similar fitness journey. Our group classes foster a sense of community and camaraderie, providing the motivation and encouragement you need to stay committed to your fitness routine.
- Expert Coaching: Our certified coaches are dedicated to helping you reach your fitness potential. They provide personalized attention, guidance on proper rowing technique, and support throughout the class, ensuring that you get the most out of every session.
- Dynamic Atmosphere: The combination of music and synchronized rowing movements creates an electric atmosphere in our studio. You'll feel energized and engaged as you work out alongside others who share your passion for fitness and well-being.
Rowing machine classes at Row House offer a unique, effective, and exhilarating way to achieve your fitness goals. Whether you're a seasoned athlete or new to the world of rowing, our classes provide a challenging yet accessible workout that delivers results. Take the first step toward a stronger, fitter, and more confident you by signing up for a class today.