Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for an all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the benefits of rowing machine classes and how they can transform your fitness journey:
Low-Impact, High-Intensity: Rowing provides an excellent cardio workout without putting excessive stress on your joints, making it perfect for individuals of all fitness levels and ages. The full-body engagement in rowing intervals helps elevate your heart rate and strengthens your muscles simultaneously.
Full-Body Strength: Engage multiple muscle groups with every stroke, including your legs, core, back, and arms. Our rowing machine classes offer a comprehensive approach to building strength and power throughout your entire body.
Cardiovascular Endurance: Improve your cardiovascular fitness through rowing intervals that challenge your endurance and boost your stamina. Our classes are designed to push your limits and take your fitness to new heights.
Core Stability: The rowing motion requires significant core engagement, helping you develop a strong and stable midsection. Strengthening your core contributes to better posture, balance, and overall functional fitness.
Inclusive and Accessible: Whether you're new to rowing or a seasoned athlete, our classes cater to all fitness levels. Our knowledgeable coaches provide personalized guidance to ensure that everyone can participate and progress at their own pace.
Our rowing machine classes are meticulously crafted to provide a well-rounded, challenging, and fun workout experience. Explore the various workouts and training regimens that you can expect at Row House:
Interval Training: Alternate between high-intensity rowing intervals and floor-based strength exercises to maximize calorie burn, improve endurance, and build strength.
Endurance Workouts: Long, steady-state rowing segments combined with strength exercises create an effective endurance-focused session that will enhance your stamina and aerobic capacity.
Strength and Power Training: Engage in targeted strength exercises to improve muscle tone, power, and overall strength. Our classes incorporate resistance training elements to help you build lean muscle and increase functional strength.
Total-Body Conditioning: Experience a well-rounded workout that engages all major muscle groups while providing a cardiovascular challenge. Our classes are designed to improve your overall fitness and athletic performance.
Progressive Coaching: Our expert coaches are committed to guiding and encouraging you throughout every class. They'll provide valuable insights, form corrections, and motivation to help you achieve your fitness goals effectively.
Elevate your fitness journey with our engaging and results-driven rowing machine classes! Whether you're aiming to enhance your strength, improve your cardiovascular fitness, or simply find a supportive community to grow alongside, Row House in St. Louis is the ideal destination. Experience the power of rowing and transform your fitness level, one stroke at a time.
Now is the time to take the first step towards becoming the fittest version of yourself. Join us for a rowing machine class and embrace the exhilarating strength, endurance, and confidence that comes with it. Sign up for a class today and discover the transformative impact of rowing at Row House in St. Louis, MO.