Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we're at the forefront of the rowing revolution. We've harnessed the power of this total-body workout to deliver an unparalleled fitness experience that's as effective as it is enjoyable. Our classes are designed to leverage the unique benefits of rowing, providing a challenging workout that's kind to your joints and adaptable to your individual fitness level. Whether you're a fitness novice or a seasoned athlete, our classes will elevate your fitness routine by delivering a full-body workout that leaves you feeling energized and accomplished.
Rowing isn't just about building endurance - it's a full-body workout that engages multiple muscle groups simultaneously. When you row with us, you'll tone and strengthen your arms, back, legs, and core, all while torching calories and improving cardiovascular health. But the benefits don't stop there. By incorporating strength exercises on and off the rower, our classes provide a comprehensive approach to fitness that leaves no muscle untouched. You'll build strength, improve flexibility, and enhance your overall physical performance, all in a single, action-packed session.
Our classes are designed to be inclusive and welcoming to individuals of all fitness levels. From beginners to seasoned athletes, everyone can benefit from the low-impact, high-energy workout that rowing provides. Our expert coaches will guide and motivate you every step of the way, ensuring that you feel confident and empowered throughout your fitness journey. We provide a supportive and inclusive environment that fosters growth and progress, so you can achieve your fitness goals on your terms.
When you step into Row House, you're not just entering a fitness studio - you're joining a community of like-minded individuals who are passionate about health and wellness. The energy and camaraderie of our group classes create an uplifting and motivating atmosphere that will inspire you to push your limits and strive for greatness. Our music-driven workouts add an extra element of excitement, turning every class into an exhilarating experience that will leave you feeling mentally and physically invigorated.
- Full-Body Rowing Classes: Our signature 45-minute classes deliver a full-body workout that combines rowing intervals with floor-based strength exercises. With expert coaching and a dynamic class environment, you'll maximize your fitness potential and achieve outstanding results.
- Express Classes: Short on time? Our 30-minute express classes are the perfect solution. You'll get all the benefits of a full-body workout in a time-efficient format, making it easy to fit exercise into your busy schedule.
- On and Off the Rower: Our classes incorporate a variety of exercises both on and off the rower, ensuring a well-rounded and balanced workout that targets different muscle groups and keeps your fitness routine engaging and effective.
Ready to experience the transformative power of rowing? Schedule a session at Row House today and take the first step toward a stronger, fitter, and more confident you. Join our vibrant community of fitness enthusiasts and discover the joy of rowing.