Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready to elevate your workouts and achieve total-body fitness? Look no further than Row House in Centennial, CO. Our signature classes offer an unbeatable combination of rowing and strength exercises that are designed to propel you toward your fitness goals. With the guidance of our expert coaches, you'll experience a workout like no other. Read on to explore the benefits of rowing and discover the diverse range of workout options available at Row House.
Discover the benefits of incorporating rowing machine workouts into your fitness routine:
Low-Impact: Rowing provides a low-impact cardiovascular workout, making it ideal for individuals of all fitness levels, including those with joint concerns or prior injuries.
Full-Body Workout: Engage multiple muscle groups with every stroke, targeting your legs, core, arms, and back for a comprehensive strength and endurance workout.
Cardio-Enhancing: Rowing intervals elevate your heart rate, contributing to improved cardiovascular health and endurance.
Strength and Endurance: Build both strength and endurance through rowing intervals and floor-based strength exercises, achieving a well-rounded fitness regimen.
Calorie Burning: Rowing can help you burn a significant number of calories, supporting weight management and overall fitness.
Ready to experience the benefits of rowing machine workouts for yourself? Join one of our exhilarating classes at Row House in Centennial, CO and discover a new approach to fitness that will leave you feeling invigorated and empowered.
At Row House, we offer a variety of class options tailored to meet your fitness needs and goals. Our experienced coaches are dedicated to guiding and motivating you through each and every workout. Explore our class offerings:
Dynamic 45-Minute Full Classes: Experience a full-body workout that combines rowing intervals with strength exercises on the floor. Target all major muscle groups and elevate your heart rate for an effective and efficient fitness session.
30-Minute Express Classes: Short on time? Our express classes deliver a powerful workout in just 30 minutes, providing a convenient option for achieving your fitness goals amidst a busy schedule.
Individual and Team Challenges: Engage in friendly competition and push your limits with our individual and team challenges, fostering camaraderie and motivation as you strive to achieve new personal bests.
Customized Coaching: Benefit from personalized coaching and support as our experts assist you in refining your rowing technique, optimizing your exercise form, and setting and reaching new fitness benchmarks.
Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, there's a class at Row House for you. Our diverse class offerings cater to individuals of all levels, ensuring that every member can find the perfect fit for their fitness needs.
Ready to experience the transformative power of rowing machine workouts? Take the first step towards achieving your fitness goals by joining us at Row House in Centennial, CO. Our inspiring and welcoming community, combined with our expert-led classes, will guide you toward improved strength, endurance, and overall well-being. Sign up for a class today and discover the difference that rowing can make in your fitness journey.