Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House McKinney, TX! If you're seeking a new and effective way to build strength, endurance, and confidence while enjoying a low-impact, full-body workout, you've come to the right place. Our rowing classes are designed to offer an inclusive and empowering fitness experience for individuals of all abilities. Whether you're just beginning your fitness journey or are an experienced athlete, our classes provide a challenging yet supportive environment to help you reach your goals.
Discover the Benefits:
Low Impact: Rowing is a full-body, low-impact workout that's gentle on the joints and ideal for individuals of all fitness levels.
Cardio-Enhancing: Rowing intervals get your heart pumping and provide an excellent cardiovascular workout.
Full-Body Strength: Engage your upper body, lower body, and core muscles in each rowing stroke, building total-body strength and enhancing muscle tone.
Endurance Building: Rowing is an effective way to improve endurance, making it a valuable addition to any fitness routine.
Dynamic Rowing Intervals:
Our classes are structured to incorporate high-intensity rowing intervals, providing an exhilarating and effective cardiovascular workout.
Strength-Training Circuits:
In addition to rowing intervals, our workouts include floor-based strength exercises to target and strengthen specific muscle groups.
Interval Training:
We utilize interval training to optimize calorie burn, improve cardiovascular fitness, and boost metabolism.
Full 45-Minute Classes:
Enjoy a full 45-minute class featuring a combination of rowing intervals and floor exercises, led by our expert coaches.
Express 30-Minute Classes:
Short on time? Our express classes offer a quick yet intense workout experience, perfect for a mid-day or post-work session.
Expert-Led Instruction:
Our experienced coaches provide guidance, motivation, and personalized support to help you perform at your best and achieve your fitness goals.
Individualized Modifications:
Whether you're recovering from an injury, managing a specific condition, or simply starting your fitness journey, our coaches offer modifications and individualized attention to ensure a safe and effective workout.
Supportive Atmosphere:
At Row House, we foster a supportive and inclusive community environment where individuals of all fitness levels can feel empowered and motivated.
Positive Encouragement:
Our coaches and fellow members offer encouragement and support, creating a welcoming and uplifting atmosphere for everyone.
Embark on a transformative fitness journey at Row House McKinney, TX. Whether you're looking to increase strength, improve endurance, or simply enjoy a rewarding workout experience, our rowing classes offer a dynamic and effective solution. Get ready to unleash your full potential and achieve the fitness results you deserve. Sign up for a class today and become part of our growing community dedicated to fitness and wellness.