Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our fitness center in South Lake Union, Seattle, WA invites you to experience our comprehensive class selection and join our community of dedicated members. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
The rowing machine, also known as an ergometer or erg, is an effective fitness tool that engages multiple muscle groups simultaneously. Whether you're new to rowing or a seasoned pro, mastering the basics of rowing is essential for maximizing the benefits and preventing injury. At Row House, our expert instructors guide you through proper rowing technique, ensuring that you achieve a full-body workout while minimizing the risk of strain or injury.
Key points to focus on when mastering the basics of rowing include:
Proper form: Engaging the legs, core, and arms in a fluid, coordinated motion
Acknowledging resistance: Adjusting the damper setting to control the level of resistance
Breathing technique: Syncing your breathing with the rowing motion for optimal performance and endurance
Comprehensive warm-up and cool-down: Preparing your muscles for the rowing session and aiding in recovery post-workout
astering these basics, you can lay a strong foundation for your rowing practice and set yourself up for success in achieving your fitness goals.
Row House's group classes are designed to enhance cardiovascular endurance through a combination of rowing intervals and floor-based strength exercises. Rowing itself is a highly effective cardio workout that engages the entire body, challenging the heart and lungs while providing a low-impact alternative to traditional cardio exercises. Our classes are structured to push your endurance to new levels, allowing you to build stamina and improve overall cardiovascular health.
During our classes, you can expect:
Interval training: Alternating between periods of higher intensity rowing and active recovery to boost endurance and burn calories
Heart rate monitoring: Utilizing heart rate technology to optimize your cardiovascular training and track your progress over time
Energizing music: Creating an immersive and motivating atmosphere to help you maintain a steady pace and push through challenging intervals
Our holistic approach to cardiovascular training ensures that you not only improve your endurance but also experience the exhilaration of achieving new milestones in your fitness journey.
In addition to cardiovascular benefits, rowing is an excellent way to develop full-body strength. The rowing motion engages the legs, core, back, and arms, offering a comprehensive strength workout that targets major muscle groups. By incorporating floor-based strength exercises into our classes, we further emphasize the importance of overall strength development for a balanced and functional physique.
In our classes, you will experience:
Leg drive: Harnessing the power of your lower body to propel yourself back and forth on the rower, building lower-body strength and power
Core stability: Maintaining a strong and stable core throughout the rowing motion, contributing to improved posture and overall core strength
Upper-body engagement: Utilizing the arms and back to complete the rowing stroke, strengthening the upper body and enhancing overall muscular endurance
Our focus on full-body strength ensures that you not only improve your rowing performance but also experience the transformative effects of a balanced and resilient physique.
At Row House, we understand that every individual has unique fitness needs and goals. Whether you're new to fitness or a seasoned athlete, our group classes are designed to accommodate all fitness levels, providing a supportive and inclusive environment for your fitness journey.
Our approach to tailoring training to your fitness level involves:
Personalized adjustments: Our expert coaches provide individualized guidance and modifications to accommodate varying fitness abilities and limitations
Progressive programming: Gradually increasing the intensity and complexity of workouts to challenge your fitness level and drive continuous improvement
Encouraging community: Fostering a sense of camaraderie and support among members, creating a motivating atmosphere for all individuals to thrive
By tailoring training to your fitness level, we ensure that you can confidently pursue your fitness goals while enjoying a sense of belonging within our fitness community.
Experience the transformative power of rowing with Row House in South Lake Union, Seattle, WA. Take the first step towards boosting your strength, fitness level, and confidence by joining our high-energy, music-driven group classes. Our expert coaches are ready to guide you through dynamic 45-minute full and 30-minute express classes, helping you achieve the results you deserve. Embrace the low-impact, full-body strength workout that rowing offers and become part of our supportive and inclusive fitness community.
Unlock your potential and discover the joy of rowing with Row House. Sign up for a class today and experience the exhilaration of a full-body workout that will leave you feeling empowered and energized.