Rowing Machine Workouts for All Fitness Levels
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Westlake Village, CA, our expert coaches lead dynamic 45-minute full classes and 30-minute express sessions, both on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Boost Your Strength and Fitness
Rowing is a fantastic way to boost strength, enhance cardio fitness, and build confidence. Here's how our rowing machine workouts can help you achieve your fitness goals:
- Low-Impact: Rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels.
- Full-Body Workout: Engage over 85% of your body's muscles, including the legs, core, back, and arms.
- Cardio-Enhancing: Rowing intervals provide an effective cardiovascular workout that can improve heart health and endurance.
Comprehensive Class Selection
Our comprehensive class selection is designed to cater to a wide range of fitness levels and goals. Whether you're a beginner or an experienced athlete, our classes offer something for everyone. Our expert coaches will guide you through each session, ensuring a challenging and rewarding experience.
- Full Classes: Our 45-minute full classes offer a perfect balance of rowing intervals and floor-based strength exercises, providing a complete full-body workout.
- Express Classes: For those with a busy schedule, our 30-minute express classes deliver a condensed yet effective workout, allowing you to fit exercise into your daily routine.
Expert Coaches Guidance
Our expert coaches are dedicated to helping you achieve your fitness goals. Their guidance and support ensure that every workout is effective, safe, and enjoyable. With their expertise and encouragement, you'll be able to push your limits and reach new heights in your fitness journey.
- Proper Form and Technique: Our coaches will teach you the proper rowing form and technique, ensuring maximum effectiveness and minimizing the risk of injury.
- Motivation and Support: Our coaches provide constant motivation and support, creating a positive and empowering environment for your workouts.
State-of-the-Art Equipment
At Row House, we pride ourselves on providing state-of-the-art equipment for our members. Our Concept2 Rowers are industry-leading machines known for their durability, smooth operation, and accurate performance metrics. You'll have everything you need to track and improve your progress.
- Cutting-Edge Technology: Experience the precision and reliability of our Concept2 Rowers, offering advanced performance monitoring and customizable workout options.
- Comfort and Ergonomics: Our ergonomically designed rowers ensure a comfortable and efficient workout, allowing you to focus on achieving your fitness goals.
Join Us and Transform Your Fitness
Join us at Row House in Westlake Village, CA, and experience the transformative power of rowing machine workouts. Whether you're looking to enhance your strength, improve your cardio fitness, or simply have a great time while exercising, our high-energy classes provide an inclusive and supportive environment for you to thrive. Don't miss out on the opportunity to take your fitness to the next level.
Row House - Where Strength Meets Cardio, and Results Meet You.
