Row House delivers high-energy, music-driven group classes combining rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing machines have become increasingly popular due to their ability to deliver impressive fitness results. Whether you're a fitness enthusiast or just starting your journey toward a healthier lifestyle, the rowing machine offers a full-body workout, improved cardiovascular health, and enhanced strength. Here at Row House, we understand the potential of rowing machine workouts and provide tailored training regimens to help you unleash your potential.
- Cardiovascular Endurance: Our rowing classes are designed to elevate heart rate and improve cardiovascular endurance through interval training and varied rowing intensities. These workouts boost your stamina and will leave you feeling energized and accomplished.
- Full-Body Strength: The rowing motion engages large muscle groups, including the legs, back, and arms. As you pull the rower handle, you'll enhance both upper and lower body strength, leading to improved muscle tone and definition.
- Low-Impact Nature: Unlike high-impact exercises, rowing is gentle on the joints, making it suitable for individuals of all fitness levels. It reduces the risk of injury while still delivering an effective, full-body workout.
At Row House, we offer a range of class options and training regimens that are tailored to optimize your rowing machine results. Our expert coaches will guide you through workouts that focus on specific areas of improvement to help you achieve your fitness goals.
- Endurance Workouts: Long, steady-state rowing sessions aimed at boosting your overall stamina and endurance levels.
- HIIT (High-Intensity Interval Training): Short, intense bursts of rowing followed by brief periods of rest to elevate heart rate and calorie burn, leading to improved cardiovascular fitness and fat loss.
- Strength and Power: Workouts specifically designed to enhance your muscular strength and explosive power, incorporating rowing intervals and floor-based strength exercises.
- Technique and Form: Detailed instruction and feedback to ensure proper rowing technique, maximizing the effectiveness of each stroke and preventing injury.
Row House in California, MD, offers a comprehensive class selection to meet the varied fitness needs of our members. Our classes cater to individuals of all fitness levels and are structured to deliver optimal results in a motivating, high-energy environment.
- Dynamic 45-Minute Classes: Engaging, full-body workouts that combine rowing intervals with floor-based strength exercises, providing a balanced and effective fitness routine.
- 30-Minute Express Classes: Fast-paced, high-intensity workouts for those with busy schedules, ensuring you get a powerful workout in a short amount of time.
- Expert Coaching: Our knowledgeable and motivating coaches provide guidance and support throughout each class, ensuring that you maximize your efforts and achieve the results you desire.
Row House brings together the best of both worlds: rowing and strength training. Our classes are designed to challenge your body in new ways, delivering exceptional results and empowering you to reach new fitness heights.
- Low-Impact, High-Intensity: The combination of rowing intervals and strength exercises provides a low-impact, yet high-intensity workout that benefits the entire body.
- Cardiovascular Enhancement: Rowing intervals are proven to elevate heart rate, leading to improved cardiovascular health and endurance.
- Full-Body Strength: Engage and strengthen major muscle groups, enhancing muscle tone, endurance, and overall functional strength.
- Energizing Music and Motivation: Our music-driven classes create an energetic atmosphere to keep you motivated and focused throughout your workout.
Discover the transformative power of rowing and strength training at Row House in California, MD. With our comprehensive class selection, expert coaching, and motivating environment, you'll achieve the fitness results you deserve. Take the first step toward a healthier, stronger you by signing up for a class today.