Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing machine workouts are an excellent way to achieve a full-body workout that engages multiple muscle groups while providing low-impact cardiovascular benefits. The unique combination of rowing intervals and floor-based strength exercises creates a dynamic and effective workout experience, making Row House the go-to destination for individuals seeking transformative fitness results.
- Low-Impact, High-Intensity: Rowing workouts are designed to be easy on the joints while delivering a high-intensity workout, making it an ideal choice for individuals looking to improve their fitness levels without risking injury.
- Full-Body Engagement: Unlike traditional cardio exercises, rowing engages over 80% of the body's muscles, ensuring a comprehensive and balanced workout that targets the legs, core, and upper body.
- Cardiovascular Benefits: Rowing is known for its cardiovascular benefits, helping to improve heart health, build endurance, and boost overall fitness levels.
At Row House, we are dedicated to helping our members master the art of rowing technique to optimize their workout results. Our experienced coaches provide personalized guidance to ensure that every stroke on the rowing machine contributes to a transformative fitness journey.
- Proper Form and Technique: Our coaches emphasize the importance of maintaining proper form and technique to maximize the effectiveness of each rowing movement, ensuring that every stroke yields significant results.
- Efficiency and Power: astering the technique, members can increase their power output and improve their endurance, leading to enhanced stamina and overall fitness performance.
- Injury Prevention: Correct rowing technique not only maximizes results but also minimizes the risk of injury, allowing individuals to push their limits safely and effectively.
Whether you are new to fitness or a seasoned athlete, Row House offers a variety of classes tailored to meet individual needs and fitness levels, providing a supportive and inclusive environment for all members.
- Introductory Classes: Designed for beginners, our introductory classes provide a comprehensive introduction to rowing technique and strength exercises, ensuring a smooth transition into the world of rowing workouts.
- Progressive Training Programs: For those seeking to elevate their fitness journey, our progressive training programs offer advanced workouts and challenges that push the boundaries and deliver remarkable results.
- Customized Modifications: Our coaches are adept at providing customized modifications for individuals with specific fitness goals or physical limitations, ensuring that everyone can participate and experience the benefits of rowing machine workouts.
Join the Row House community in Montclair, NJ, and experience the transformative power of rowing machine workouts. Our unrivaled approach to fitness combines the intensity and effectiveness of rowing intervals with expert-led strength exercises, delivering results that go beyond expectations. Whether you are looking to build strength, improve your cardiovascular health, or enhance your overall fitness level, Row House is the ultimate destination for achieving your goals.
Unleash your potential, elevate your fitness journey, and immerse yourself in the energy of our group classes. Discover the unparalleled results that await you at Row House.
Ready to take the first step towards a stronger, fitter, and more confident you? Sign up for a class today and unlock your full fitness potential with Row House.