Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House in Upper Arlington, OH, a premier fitness destination where you can transform your body, enhance your endurance, and achieve remarkable results. Our innovative approach to rowing workouts, combined with strength training, provides a transformative experience that caters to every fitness level. Through our tailored training regimens and expert coaching, we empower our members to reach their fitness goals and unlock their full potential.
Rowing Interval Workouts:
- Dynamic rowing intervals that boost cardiovascular endurance
- High-intensity sprints for rapid calorie burn and enhanced metabolism
- Engaging and diverse rowing sequences to challenge your body and mind
Floor-Based Strength Exercises:
- Targeted exercises to enhance core strength and stability
- Full-body movements designed to build lean muscle and improve muscular endurance
- Integration of functional movements for a comprehensive strength workout
Expert Coaching:
- Personalized attention and guidance from experienced coaches
- Motivational support to maximize your performance and results
- Tailored feedback and corrections to optimize your technique and efficiency
Comprehensive Class Selection:
- 45-minute full classes for a comprehensive, full-body workout
- 30-minute express classes for a time-efficient yet effective session
- Varied workout formats to keep your fitness journey engaging and progressive
Innovative Equipment:
- Cutting-edge Concept2 Rowers for a smooth and immersive rowing experience
- Versatile equipment options to accommodate diverse fitness levels and goals
- State-of-the-art technology to track and monitor your progress in real-time
Cardio-Enhancing Benefits:
- Low-impact yet high-intensity cardio workouts for enhanced endurance
- Efficient calorie burn and fat loss for a leaner, healthier physique
- Improved cardiovascular health and stamina for daily activities and beyond
Full-Body Strength Development:
- Comprehensive strength workouts that engage major muscle groups
- Increased muscle tone, strength, and functional fitness
- Enhanced muscular endurance and overall physical resilience
Confidence and Well-Being:
- Empowerment through consistent progress and tangible results
- Mental fortitude and resilience cultivated through challenging workouts
- Elevated confidence and self-esteem through achieving fitness milestones
Transform your fitness journey today and be part of our vibrant community at Row House in Upper Arlington, OH. Experience the powerful fusion of rowing intervals and strength exercises, guided by expert coaches who are dedicated to your success. Take the first step toward achieving your fitness goals and sign up for a class now.