Are you ready to take your fitness to the next level? Row House in College Station, TX offers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, delivering results that you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
- Engages 86% of body muscles, targeting major muscle groups including legs, arms, back, and core
- Low-impact, making it easy on the joints while still providing an intense workout
- Provides an efficient cardiovascular workout, improving heart health and endurance
- Utilizes resistance from the water flywheel to build strength and endurance
- Engages smaller stabilizing muscles, promoting balance and coordination
- Enhances overall muscular endurance and power
- Complements rowing intervals by targeting specific muscle groups
- Increases overall strength and muscle tone for a well-rounded workout
- Combines rowing intervals with strength exercises for a full-body, high-energy workout
- Burns calories and fat, leading to weight loss and improved body composition
- Builds cardiovascular endurance, stamina, and overall fitness level
- Offers a quick, effective workout for those with a busy schedule
- Focuses on intense rowing intervals and strength exercises for maximum results in a shorter time frame
- Experienced instructors provide personalized guidance and motivation
- Ensures proper form and technique for optimal results and injury prevention
- Tailors workouts to individual fitness levels and goals
At Row House, we believe that fitness is for everyone. Our inclusive community welcomes individuals of all fitness levels, from beginners to elite athletes, to join us on a journey to improved health and wellness. No matter where you are in your fitness journey, our classes are designed to challenge you and help you achieve your goals.
Discover the transformative power of rowing machine workouts at Row House in College Station, TX. Whether you're looking to build strength, improve cardiovascular health, or simply enjoy an exhilarating group workout experience, our classes offer the perfect combination of challenge and fun. Join us and be part of the rowing revolution today.
Sign up for a class now and experience the difference that Row House can make in your fitness journey.