Row House Delivers High-Energy, Music-Driven Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal is to help you boost your strength, fitness level, and confidence through our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Low-Impact, Full-Body Workout
- Rowing is a low-impact exercise, making it gentle on the joints while providing an excellent full-body workout.
- It engages multiple muscle groups simultaneously, including the legs, core, and upper body, making it an efficient and effective exercise for overall fitness.
Cardio-Enhancing
- Rowing intervals provide an intense cardiovascular workout, increasing heart rate and improving endurance, which is essential for improving overall fitness levels.
Strength Building
- The resistance from the water or air in the rowing machine helps build strength and muscle tone, particularly in the legs, back, and arms, leading to significant strength gains over time.
Calorie Torching
- Rowing workouts can torch a significant number of calories, making it an effective exercise for weight management and body composition improvement.
Low Risk of Injury
- The rowing machine's smooth, controlled motion enables individuals to exercise without significant risk of injury, making it suitable for individuals of all fitness levels and age groups.
Endurance-Building Intervals
- Our classes incorporate various rowing intervals designed to improve cardiovascular endurance and stamina. These workouts will push your limits and enhance your overall fitness level.
Strength-Focused Floor Exercises
- In addition to rowing, our classes include floor-based strength exercises aimed at improving overall strength and muscle tone. These exercises complement the rowing intervals for a comprehensive full-body workout.
Interval Training for Fat Loss
- High-intensity interval training (HIIT) incorporated in our rowing workouts is a highly effective method for fat loss. It alternates between short, intense bursts of exercise and periods of active recovery, maximizing calorie burn and improving metabolic rate.
Progressive Overload for Muscle Growth
- Our classes progressively increase the intensity and resistance, promoting muscle growth and strength development over time. This approach ensures continual progress and results for participants looking to build a lean and toned physique.
Join our community of fitness enthusiasts and experience the transformative power of rowing workouts at Row House St. Louis. Whether you're new to fitness or an experienced athlete, our classes are tailored to suit your individual needs. Our expert coaches will guide you every step of the way to help you achieve your fitness goals and unlock your potential. Sign up for a class today and take the first step towards a stronger, fitter, and healthier you.