Row to Fitness: Master the Ultimate Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
The Ultimate Low-Impact Cardio Workout
Rowing has long been acknowledged as a fantastic full-body workout with low-impact benefits. When it comes to building endurance, burning calories, and toning muscles, rowing is unmatched. At Row House, we've taken this efficient and effective workout to the next level. Our classes are designed to provide members with the ultimate cardio-enhancing experience, promoting overall wellness and fitness through the power of rowing.
- Rowing intervals to elevate heart rate
- Full-body engagement for maximum calorie burn
- Low-impact, minimizing stress on joints
- Music-driven sessions for added motivation
- Suitable for all fitness levels
Enhance your cardiovascular health and stamina while achieving a full-body workout like never before. Our classes cater to beginners and experienced rowers alike, harnessing the power of rowing for a truly transformative fitness experience.
Strength Training for All
In addition to the cardiovascular benefits of rowing, our classes incorporate floor-based strength exercises to provide a holistic and comprehensive workout. lternating between rowing intervals and strength training, members experience a balanced and effective fitness regimen that promotes overall strength and endurance.
- Floor-based strength exercises to target major muscle groups
- Comprehensive full-body workout for strength and endurance
- Expert coaching guidance for proper form and technique
- Emphasis on building core strength and stability
- All fitness levels welcomed and challenged
Engage in a complete workout that not only boosts your cardiovascular fitness but also strengthens and tones your muscles. Our classes are designed to provide a well-rounded approach to fitness, ensuring that every member achieves their personal wellness goals.
Personalized Coaching for Optimal Results
At Row House, our expert coaches are dedicated to guiding and empowering members on their fitness journey. With dynamic 45-minute full classes and 30-minute express classes, participants receive personalized attention and motivation to maximize their workout results both on and off the rower.
- Tailored coaching to individual fitness levels and goals
- Motivational support for continuous progress and improvement
- Personalized feedback for proper technique and form
- Accessible and accommodating team of experienced fitness professionals
- Encouragement for a positive and empowering fitness experience
Our coaches are committed to helping you achieve your fitness objectives, providing the guidance and support necessary to elevate your strength, endurance, and overall wellness. Whether you're new to rowing or a seasoned pro, our welcoming and inclusive environment ensures that every member receives the attention and encouragement needed to flourish.
Join Us for a Life-Changing Experience
Discover the transformative power of rowing at Row House in Alexandria, VA. Benefit from our high-energy, music-driven group classes that deliver a holistic workout experience combining rowing intervals with floor-based strength exercises. Our expert coaches are dedicated to helping you achieve your fitness goals, and our state-of-the-art Concept2 Rowers provide a comfortable and effective platform for your fitness journey.
