Experience the perfect all-in-one, low-impact, cardio-enhancing, full-body strength workout at Row House in Granada Hills, CA. Our high-energy, music-driven group classes are tailored for all fitness levels, combining rowing intervals with floor-based strength exercises to boost your strength, fitness level, and confidence. With our expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, achieving the results you deserve has never been more enjoyable. There's a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're just starting your fitness journey or are a seasoned athlete, Row House has the class selection to help you make waves in your fitness routine.
Rowing machines offer a wealth of benefits that make them an indispensable part of any fitness routine. Here's why rowing machines are a must-have:
- Full-Body Workout: Rowing engages over 85% of your body's muscles, providing a comprehensive workout that targets both upper and lower body muscle groups.
- Low-Impact Exercise: Unlike running or other high-impact activities, rowing is gentle on the joints, making it an ideal choice for individuals with joint pain or those looking for a low-impact workout option.
- Cardiovascular Benefits: Rowing is a highly effective cardiovascular exercise that can help improve your heart health and endurance over time.
- Strength Building: Rowing requires significant upper body strength and also engages the lower body, making it a fantastic way to build muscle and tone your entire body.
- Calorie Burning: Rowing can torch calories, helping you achieve and maintain a healthy weight while increasing your overall fitness level.
Row House provides a variety of workouts tailored to maximize the benefits of rowing machines. Whether you're aiming to boost your endurance, strength, or overall fitness, our classes offer a range of workouts to help you reach your goals. Join us for the following workouts:
- Endurance Rows: These longer, steady-state rows are designed to boost cardiovascular endurance and stamina, helping you improve your overall fitness level.
- Power Rows: Intense, short bursts of effort on the rowing machine to increase power and explosive strength, perfect for those looking to enhance their athletic performance.
- Strength and Conditioning: Our classes combine rowing intervals with floor-based strength exercises, offering a comprehensive workout that targets both cardiovascular and strength training.
- HIIT (High-Intensity Interval Training) Rows: Alternating between short bursts of high-intensity rowing and active recovery periods, these classes are designed to maximize calorie burn and improve overall fitness.
At Row House, our expert coaches guide you through effective training regimens to help you achieve your fitness goals. Whether you're a beginner or an experienced athlete, our classes cater to individuals at various fitness levels. Our training regimens include:
- Interval Training: lternating between periods of intense effort and rest, interval training helps improve cardiovascular fitness, endurance, and overall performance.
- Strength Training: Incorporating floor-based strength exercises alongside rowing intervals, our classes provide a well-rounded strength training regimen to build muscle and improve overall body strength.
- Progressive Overload: Our training regimens are designed to gradually increase the intensity and difficulty of workouts, ensuring continuous improvement and avoiding plateaus in your fitness journey.
- Cross-Training: Rowing offers a perfect complement to other forms of exercise, making it an excellent cross-training activity that can enhance overall physical performance and prevent overuse injuries.
With an array of benefits, diverse workouts, and expert guidance, Row House is the perfect destination for individuals seeking a full-body workout that builds strength, endurance, and confidence. Embrace the low-impact, high-energy environment at Row House and experience the transformative power of rowing machine workouts. Join us today and elevate your fitness journey to new heights.
Unlock your potential and sign up for a class at Row House in Granada Hills, CA. Together, we'll create waves of change in your fitness routine.