Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is an exceptional full-body workout that engages over 85% of your muscles. The smooth, controlled motion of rowing works wonders for your arms, shoulders, back, core, and legs, making it one of the most effective and efficient forms of exercise. Whether you're a fitness enthusiast or a beginner looking to kickstart your journey to a better you, rowing can transform your body and overall well-being.
At Row House, we leverage the power of rowing machines to provide low-impact, high-intensity workouts that are easy on the joints yet deliver incredible results. Our classes are designed to elevate your heart rate, burning a significant amount of calories while minimizing the risk of injury. Whether you're recovering from an injury or simply prefer low-impact exercises, rowing is the perfect choice for an effective, safe, and exhilarating workout experience.
Rowing is not just about cardio; it's a full-body strength and conditioning workout. Our classes combine rowing intervals with floor-based strength exercises, creating a well-rounded session that targets every major muscle group. You'll build strength, endurance, and flexibility while improving your cardiovascular health, making rowing the ultimate full-body workout.
No matter your fitness level, our classes are designed to meet you where you are and take you to where you want to be. Our expert coaches personalize the workouts to ensure that everyone, from beginners to seasoned athletes, gets the most out of each session. With our adaptive approach, you'll always feel challenged and supported, no matter your fitness journey.
Our experienced coaches are dedicated to helping you unleash your full potential. They provide guidance, motivation, and individualized attention to ensure that you perform each stroke with precision and maximize your workout. You'll receive real-time feedback and encouragement, fostering a sense of empowerment and accomplishment with every class.
Our classes are designed to fit seamlessly into your busy schedule. With options for dynamic 45-minute full classes and 30-minute express classes, you can choose the session that best suits your time constraints and fitness goals. We value your time and believe that everyone should have the opportunity to experience the transformative power of rowing, regardless of their daily commitments.
Are you ready to embark on a fitness journey that will elevate your strength, endurance, and overall well-being? Sign up for a class at Row House in Montclair, NJ, and experience the exhilaration of rowing in a welcoming and supportive environment. Our expert coaches, innovative equipment, and dynamic workouts await you. Take the first step towards a fitter, healthier you and discover the unparalleled benefits of rowing.