Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our state-of-the-art facility in Flower Mound, TX awaits to boost your strength, fitness level, and confidence. Join us to achieve the fitness results you deserve.
Revolutionizing Rowing Workouts
Row House is not just a fitness studio; it's a community where individuals come together to transform their lives through the power of rowing. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, offering the perfect blend of cardio and strength training. Whether you are new to rowing or a seasoned athlete, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Explore the diverse class selection at Row House and uncover the unmatched benefits of our rowing-inspired workouts. Discover the effectiveness of rowing intervals and floor-based exercises that engage multiple muscle groups simultaneously, providing an unparalleled full-body workout experience.
Discover the myriad of benefits that rowing workouts offer at Row House:
Low-Impact, High-Intensity: Rowing is a low-impact exercise that effectively raises your heart rate, making it suitable for individuals of all fitness levels. Experience intense cardio sessions without the stress on your joints, fostering longevity and sustainability in your fitness routine.
Full-Body Strength: Rowing engages 86% of the body's muscles, targeting the core, legs, arms, and back. Every stroke on the rower propels you towards a stronger, more sculpted body, enhancing your overall fitness and endurance levels.
Calorie Torching: Rowing intervals are proven to burn a high amount of calories in a short time, making it an efficient workout choice for those seeking to achieve weight loss and improve overall body composition.
Endorphin Boost: Engage in rowing workouts immersed in energizing music and supportive group settings, stimulating the release of endorphins that elevate your mood and reduce stress levels.
At Row House, we're committed to ensuring that our members experience diverse and effective workout regimens to achieve their fitness goals. Our holistic approach encompasses both rowing and floor-based exercises, creating a balanced fitness routine.
Dynamic Classes: Our carefully crafted classes offer a variety of workouts, from endurance-based rowing intervals to strength-focused floor exercises, providing a comprehensive fitness experience suitable for all levels.
Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you throughout your journey, ensuring proper form, technique, and support in achieving your fitness aspirations.
Personalized Progress: Track your performance and progress with our advanced technology integrated into the Concept2 Rowers, allowing you to set and achieve personalized goals, and measure your fitness improvements over time.
Beyond the physical benefits, Row House fosters a welcoming and supportive community, transcending the typical fitness studio experience. Our members find not only a place to exercise but also a place to connect, motivate, and inspire one another along their fitness journey.
Supportive Environment: Our inclusive community welcomes individuals from all walks of life, striving for shared goals of health and wellness. Experience the encouragement and camaraderie that enhances your workout experience.
Social Connection: Engage in group workouts and team challenges that build strong connections with fellow members, fostering an environment of accountability and support in reaching and exceeding your fitness objectives.
Mental Resilience: Embrace the mental fortitude that comes from conquering challenging rowing intervals and strength exercises, building confidence and mental resilience that extend beyond the studio.
Are you ready to unleash your potential and transform your fitness routine? Join us at Row House in Flower Mound, TX, and experience the transformative power of rowing workouts. Embrace a community of support, personalized coaching, and high-energy classes that will propel you towards your fitness goals.
Sign up today and discover the unparalleled benefits of rowing workouts at Row House. Your journey to a stronger, fitter, and more confident you starts here.