Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House Sarasota, we offer more than just a workout. Our studio is a community where individuals of all fitness levels come together to push themselves and support one another in achieving their wellness goals. When you step into our studio, you'll be greeted by a welcoming atmosphere and a team of dedicated coaches who are committed to helping you maximize your strength training potential.
Experience the Power of Rowing: Our signature workout is built around the concept of blending rowing intervals with strength exercises to provide a full-body workout that is both challenging and invigorating. Our expertly designed classes are structured to optimize strength gains, enhance cardiovascular health, and improve overall fitness levels. Whether you're new to rowing or a seasoned pro, our classes cater to everyone, making it the perfect avenue to embark on your strength training journey.
Personalized Coaching: Our experienced coaches are more than just instructors; they are mentors who are passionate about helping you achieve your fitness goals. With personalized attention and expert guidance, you'll receive the support needed to improve your rowing technique, increase your strength, and push past your limits. Our team is committed to creating a supportive and motivating environment to ensure that you get the most out of every workout.
Community and Support: At Row House Sarasota, you'll become part of a community that celebrates each other's successes. Surround yourself with like-minded individuals who are committed to leading healthy and active lifestyles. Our supportive environment will inspire you to work harder, push further, and achieve remarkable strength and fitness improvements.
Inclusive and Accessible: Our classes are designed for individuals of all fitness levels, enabling anyone to experience the incredible benefits of rowing and strength training. Whether you're new to fitness or a seasoned athlete, our classes are adaptable to your unique needs, ensuring that everyone can engage in an effective and empowering workout.
Embark on a new fitness journey at Row House Sarasota. The power of rowing combined with strength training offers a transformative fitness experience that will elevate your physical capabilities and enhance your overall well-being. Join our thriving community and discover the rewarding impact of strength training in a dynamic and supportive environment.
Schedule A Session Today
Book your session today and take the first step towards unlocking your strength potential with Row House Sarasota. Commit to your fitness journey and experience the transformative effects of rowing and strength training.