Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is not just an upper body workout; it engages your entire body, making it a full-body exercise that provides a low-impact but effective form of cardio. Here are some benefits of rowing workouts:
Engages multiple muscle groups: Rowing targets the legs, back, core, and arms, providing a total body workout while reducing the risk of strain or injury to any specific area.
Low-impact: The smooth, gliding motion of rowing minimizes impact on the joints, making it an ideal exercise for individuals of all ages and fitness levels, including those with joint issues or injuries.
Cardio and strength training in one: Rowing combines cardiovascular exercise with resistance training, offering a comprehensive workout that improves endurance, strength, and overall fitness.
Efficient calorie burning: Rowing at a moderate to high intensity can help you burn a significant amount of calories while building strength and improving cardiovascular health.
Cardio workouts have long been a staple in fitness routines for their numerous health benefits and versatility. Here are some key aspects to consider when choosing a cardio workout:
Cardiovascular health: Activities such as running, cycling, and jump rope exercises are known for their ability to elevate heart rate, improve circulation, and enhance cardiovascular endurance.
Calorie burn: Many traditional cardio exercises are effective for burning calories and promoting weight loss when performed at a moderate to high intensity. They can help you achieve and maintain a healthy weight while improving overall fitness.
Variety and accessibility: Cardio workouts offer a wide range of options, from outdoor activities like jogging and hiking to indoor exercises such as stationary cycling and group fitness classes.
Endorphin release: Cardio exercises are known to trigger the release of endorphins, which can elevate mood and reduce stress, contributing to overall mental well-being.
Deciding between rowing and traditional cardio workouts can depend on various factors, including your fitness goals, preferences, and any existing physical limitations. Consider the following points when making your decision:
Impact on joints: If you have joint issues or are looking for a low-impact workout, rowing may be a suitable option due to its smooth, fluid motion that minimizes stress on the joints.
Full-body engagement: If you seek a workout that targets multiple muscle groups simultaneously, rowing provides a comprehensive, full-body workout that can help you build strength and improve overall fitness.
Cardio intensity: For individuals focusing on improving cardiovascular endurance, traditional cardio exercises like running or cycling may offer a more intense and customizable approach to raising heart rate and improving stamina.
Weight management: Both rowing and traditional cardio workouts can contribute to calorie burn and weight management when performed consistently and in conjunction with a healthy diet. Consider your specific weight management goals when choosing a workout routine.
Personal preference: Ultimately, the right workout for you is the one you enjoy and are more likely to stick with long term. Consider trying both rowing and traditional cardio workouts to determine which one aligns with your preferences and keeps you motivated.
At Row House, we understand that every individual has unique fitness needs and goals. That's why we offer a diverse range of class options to cater to all fitness levels and preferences. Whether you prefer the full-body engagement of rowing or the classic appeal of traditional cardio workouts, our expert coaches are here to guide you through dynamic, music-driven sessions that will help you achieve your fitness aspirations.
Experience the low-impact, full-body benefits of rowing in our dynamic 45-minute full classes or opt for the faster-paced 30-minute express classes designed for those with busy schedules. Regardless of your choice, you'll enjoy a supportive and high-energy environment that will empower you to push your limits and reach new fitness heights.
Explore our class schedule and Schedule A Session Today. Join our vibrant fitness community at Row House and embark on a journey to transform your strength, fitness level, and overall well-being.