Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing provides a variety of benefits that set it apart from traditional cardio workouts:
- Full Body Workout: Unlike many forms of cardio that primarily work the lower body, rowing engages over 80% of your muscles, providing a comprehensive full-body workout.
- Low Impact: Rowing is gentle on the joints, making it an ideal exercise for those with joint issues or anyone looking for a low-impact workout option.
- Cardio and Strength Combination: Rowing effectively combines cardiovascular exercise with strength training, allowing for a more efficient and holistic workout experience.
- Calorie Burning: Rowing burns significant calories, making it an excellent choice for those looking to manage their weight and improve their overall fitness.
At Row House, our classes are designed to maximize the benefits of rowing while incorporating other key elements for a well-rounded fitness experience:
- Music-Driven Group Classes: Our classes are energized by music, creating a high-energy atmosphere that motivates and inspires.
- Expert Coaching: Our experienced coaches provide guidance and support, ensuring that every participant receives personalized attention and instruction.
- 45-Minute Full Classes: Our signature 45-minute full classes offer a full-body workout incorporating rowing intervals and strength training exercises.
- 30-Minute Express Classes: For those with limited time, our 30-minute express classes deliver a powerful workout in a shorter duration, perfect for fitting fitness into a busy schedule.
When comparing rowing to traditional cardio workouts such as running, cycling, or elliptical training, several key distinctions become apparent:
- Low Impact: Rowing is kinder to the joints and muscles compared to high-impact exercises like running, making it an ideal option for those with joint pain or issues.
- Full-Body Engagement: Traditional cardio workouts often focus on specific muscle groups, while rowing engages multiple muscle groups simultaneously, providing a more comprehensive workout.
- Calorie Burn: Rowing can burn a similar amount of calories as running or cycling, but with the added benefit of toning the upper body and core as well.
- Cardiovascular Benefits: Rowing provides an effective cardiovascular workout, enhancing heart and lung function while also building strength.
At Row House, we aim to provide an immersive and dynamic rowing experience, offering a unique and effective approach to fitness:
- Community Atmosphere: Our studio fosters a sense of community and support, creating a positive environment that encourages personal growth and achievement.
- Customizable Intensity: Rowing is adaptable to individual fitness levels, allowing participants to tailor their workout intensity to suit their needs and goals.
- Tracking and Progress: Our classes incorporate metrics and tracking, enabling participants to monitor their progress and set new goals over time.
- Low Injury Risk: The low-impact nature of rowing reduces the risk of injury, making it a safe and sustainable option for long-term fitness.
Ready to experience the unique benefits of rowing and elevate your fitness journey to new heights? Join us at Row House in Chesterfield, MO, and discover the transformative power of our full-body, calorie-burning fitness classes. Whether you're new to rowing or a seasoned enthusiast, our expert coaches and supportive community are here to guide and inspire you every step of the way. Take the first step towards a stronger, healthier you and schedule your session today.