Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is often hailed as the ultimate total body workout. It engages multiple muscle groups with each stroke, providing a comprehensive fitness experience that's hard to match with other forms of exercise. Here are some benefits of rowing that make it stand out:
- Engages 86% of the body's muscles with each stroke
- Provides a low-impact, joint-friendly workout
- Enhances cardiovascular endurance
- Builds strength and tones muscles simultaneously
- Promotes efficient calorie burn
Our rowing classes are designed to maximize these benefits, giving you a full-body workout that boosts both your strength and cardiovascular fitness.
Cardio workouts have long been a staple of fitness regimens, offering an effective way to enhance heart health, burn calories, and improve overall fitness. At Row House, we recognize the importance of cardio exercises and have crafted our classes to integrate rowing with traditional cardio principles to bring you the best of both worlds. Here's how our approach stacks up against traditional cardio workouts:
- Low-impact nature of rowing reduces stress on joints compared to high-impact cardio exercises like running
- Rowing provides a full-body workout, engaging more muscle groups than traditional cardio exercises such as cycling or elliptical training
- Our high-intensity rowing intervals elevate heart rate, providing effective cardiovascular conditioning
- Music-driven, group atmosphere adds an element of fun and motivation to cardio workouts
With our innovative approach, you get the benefits of a traditional cardio workout alongside the unique advantages of rowing, making for a truly comprehensive and effective fitness experience.
At Row House, we're committed to helping individuals of all fitness levels achieve their goals and transform their lives through our transformative rowing classes. Our focus on low-impact, high-intensity workouts provides a safe and effective way for individuals to improve their fitness levels, regardless of their starting point. Here's how our classes can benefit you:
- Improve cardiovascular endurance without overtaxing your joints
- Increase total body strength and muscle tone through rowing and strength exercises
- Burn calories more efficiently with our full-body, calorie-burning workouts
- Enjoy a supportive community atmosphere that motivates and inspires
Our expert coaches are dedicated to guiding you through each class, ensuring that you get the most out of every workout and steadily progress towards your fitness goals.
Whether you're looking to lose weight, build strength, improve endurance, or simply lead a healthier lifestyle, Row House offers a powerful fitness solution that delivers results. Our dynamic 45-minute full and 30-minute express classes are designed to maximize every minute, providing a well-rounded workout that leaves you feeling energized and accomplished. Here's what you can expect from the Row House experience:
- Varied workout formats that keep exercise engaging and effective
- Personalized coaching to ensure proper form and technique, enhancing your results and reducing the risk of injury
- A fun, high-energy atmosphere that makes working out an enjoyable and rewarding experience
- The convenience of a full-body workout that combines cardio and strength training in a single session
With Row House, you'll not only see improvements in your physical fitness but also experience a boost in confidence and overall well-being, setting you on the path to a healthier and more fulfilling lifestyle.
Ready to experience the transformative power of rowing? Schedule a session today at our Row House studio in Highlands Ranch, CO, and take the first step toward achieving your fitness goals. Join our supportive community of fitness enthusiasts and discover the exhilaration of a full-body, low-impact workout that delivers real results.