Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing as a Full-Body Workout
- Engages major muscle groups: Rowing utilizes the legs, core, and upper body, providing a complete full-body workout.
- Low-impact exercise: Rowing is gentle on the joints, making it an ideal choice for individuals of all fitness levels.
- Cardio enhancement: Rowing is an effective cardiovascular exercise, helping to improve heart health and overall endurance.
High-Intensity, Low-Impact Training
- Provides a high-intensity workout without placing stress on the joints and ligaments, reducing the risk of injury.
- Rowing burns a significant amount of calories, making it an excellent choice for weight management and overall fitness.
Strength and Endurance Building
- Improves muscle strength and endurance, promoting overall physical fitness.
- Enhances core strength and stability, contributing to better posture and overall body balance.
Rowing as a Low-Impact Alternative
- Rowing offers a lower impact on the joints compared to activities like running or high-impact aerobics, making it an excellent alternative for individuals with joint concerns or injuries.
Efficiency of Rowing Workouts
- Rowing provides a comprehensive full-body workout in a shorter time frame compared to traditional cardio exercises, making it a time-efficient option for individuals with busy schedules.
Cardiovascular Benefits
- Rowing offers a unique combination of strength training and cardio, providing an efficient way to improve cardiovascular health while also building muscle.
Expert Coaching and Support
- Our experienced coaches provide personalized guidance, ensuring that individuals of all fitness levels receive the support and encouragement needed to achieve their fitness goals.
Music-Driven, High-Energy Classes
- Our classes are designed to motivate and energize, creating a dynamic and enjoyable workout environment that keeps you engaged and focused.
Flexibility and Convenience
- With both full 45-minute classes and express 30-minute options, we accommodate varying schedules, making it easier for individuals to prioritize their fitness goals.
Community and Camaraderie
- Joining Row House means becoming part of a supportive and inclusive fitness community, where members encourage and inspire each other to succeed.
At Row House, we're passionate about providing a comprehensive fitness experience that delivers real results. Whether you're new to rowing or a seasoned fitness enthusiast, our classes are designed to challenge and inspire. Join us today and experience the ultimate full-body workout that will elevate your strength, endurance, and overall fitness level to new heights. Schedule your first session and discover the transformative power of rowing with Row House.