Welcome to Row House - the ultimate destination for full-body, calorie-burning fitness classes inspired by the art of rowing. Our studio in Upper Arlington, OH offers a unique, high-energy, music-driven group fitness experience. Our focus is on delivering low-impact, high-intensity workouts that cater to individuals of all fitness levels. Whether you're a fitness enthusiast or just starting your journey, our comprehensive class selection is designed to boost your strength, enhance your fitness level, and amplify your confidence through the power of rowing.
Row House classes are created to provide an all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, ensuring that you achieve the results you deserve. Low-Impact, High-Intensity: Our workouts are designed to be gentle on your joints while still delivering the intensity needed for a rewarding fitness session. Music-Driven Energy: Experience an uplifting atmosphere with music that motivates and drives you through every stroke, making each workout a memorable and enjoyable experience. Full-Body Strength: Our classes combine rowing intervals with floor-based strength exercises, ensuring a balanced and effective total-body workout. Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our classes are adaptable and suitable for everyone looking to elevate their fitness journey.
Rowing is more than just a cardio workout. It engages multiple muscle groups, making it an ideal option for those seeking a holistic approach to strength training. Full-Body Engagement: Rowing targets major muscle groups including the legs, back, core, and arms, providing a comprehensive full-body workout. Low-Impact Nature: The smooth gliding motion of rowing minimizes the impact on joints, making it a suitable option for individuals with joint sensitivities or those recovering from injuries. Cardiovascular Fitness: Rowing promotes cardiovascular health, enhancing endurance and overall fitness levels. Calorie-Burning: Rowing is a highly effective calorie-burning exercise, making it a fantastic option for those seeking to manage weight and improve body composition.
Many traditional cardio workouts focus solely on cardiovascular health, neglecting the potential for full-body strength improvement. Rowing, on the other hand, offers a unique blend of cardio and strength training benefits. Strength and Cardio Fusion: Rowing integrates the benefits of traditional cardio with full-body strength training, providing a holistic workout experience in every session. Joint-Friendly: Unlike high-impact cardio exercises, rowing is gentle on the joints while still delivering an effective cardiovascular workout. Muscle Toning: Rowing engages and strengthens muscles throughout the body, enhancing overall muscle tone and definition. Efficient Time Management: With rowing, you can achieve a full-body workout in a shorter time frame, making it a time-efficient option for busy individuals.
At Row House, we are committed to helping you unlock your strength potential, regardless of your current fitness level. Our studio environment is supportive, encouraging, and focused on helping you achieve your personal fitness goals. Expert Guidance: Our experienced coaches provide personalized attention, ensuring that you receive proper form correction and motivation to push your limits. Community Support: Join a community of like-minded individuals, fostering a sense of camaraderie and support throughout your fitness journey. Progressive Results: With consistent dedication to our classes, you'll experience tangible improvements in strength, endurance, and overall fitness.
Don't miss out on the opportunity to experience the incredible benefits of rowing-based strength training at Row House. Schedule a session today and discover the transformative power of our full-body workouts.