Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a low-impact, high-intensity workout that engages multiple muscle groups simultaneously.
- Engages Core Muscles: Rowing requires a strong core to support a powerful leg drive and upper body pull.
- Builds Endurance: Through consistent rowing, individuals can increase their cardiovascular endurance and stamina.
- Effective Calorie Burn: Rowing delivers a high-impact cardiovascular workout, burning calories and supporting weight loss goals.
- Joint-Friendly: The fluid, gliding motion of rowing is gentle on the joints, making it an ideal exercise for individuals with joint concerns or previous injuries.
- Full Body Engagement: Rowing recruits muscle groups in the legs, core, back, and arms, providing a comprehensive full-body workout.
Cardio workouts play a pivotal role in improving heart health, stamina, and overall fitness.
- Heart Health: Engaging in regular cardio workouts, such as rowing, can improve heart and lung function, reducing the risk of cardiovascular diseases.
- Aerobic Capacity: Cardio workouts improve the body's ability to utilize oxygen, supporting endurance and performance.
- Weight Management: Cardio workouts, including rowing, can aid in weight management and assist in burning excess body fat.
- Mental Wellbeing: The endorphins released during cardio exercise can elevate mood and reduce stress, promoting mental wellbeing.
Rowing and traditional cardio workouts each offer unique benefits for full-body strength and overall fitness.
- Rowing provides a low-impact, joint-friendly alternative, making it suitable for individuals with mobility limitations or joint concerns.
- Traditional cardio workouts, such as running or cycling, offer high-impact options that focus on lower body strength and endurance.
- Rowing engages both the upper and lower body simultaneously, offering a comprehensive full-body workout in a single exercise.
- Traditional cardio workouts often focus on specific muscle groups, such as the legs, and may require additional exercises to achieve a full-body workout.
When it comes to achieving full-body strength and enhancing cardiovascular endurance, rowing offers a unique and effective workout option.
- Low-Impact: Rowing provides a low-impact, joint-friendly exercise that minimizes stress on the body while delivering a high-intensity workout.
- Full-Body Engagement: Rowing engages multiple muscle groups simultaneously, providing a comprehensive and efficient full-body workout.
- Versatility: Rowing can be easily adapted to accommodate various fitness levels, making it suitable for beginners and seasoned athletes alike.
- Cardio Benefits: Rowing delivers the cardiovascular benefits of traditional cardio workouts while simultaneously engaging the upper body, providing a holistic fitness solution.
The exceptional experience offered at Row House in West Seattle, WA, goes beyond traditional fitness classes.
- Expert Guidance: Our expert coaches lead dynamic 45-minute full and 30-minute express classes, guiding and motivating individuals to achieve their fitness goals.
- Personalized Approach: Our classes are designed to accommodate all fitness levels, ensuring a welcoming and inclusive environment for everyone.
- Community Atmosphere: Join an energetic and supportive community that encourages and motivates each member to strive for their best performance.
- Results-Driven: Experience the transformative impact of rowing with our comprehensive class selection, designed to boost strength, fitness levels, and confidence.
Schedule A Session Today
Book a session at Row House and experience the exhilarating fusion of rowing and strength exercises for a full-body workout that will elevate your fitness journey.