Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Achieving the ultimate full-body workout through rowing weight training comes with numerous benefits. It boosts cardiovascular fitness, tones muscles, and helps in burning calories. At Row House, our workouts are designed to give you a high-intensity, low-impact workout, focusing on endurance, strength, and power.
- Rowing Intervals: Utilize the Concept2 Rowers to engage in high-intensity rowing intervals, which not only elevate the heart rate but also engage multiple muscle groups simultaneously.
- Strength Exercises: Our floor-based strength exercises complement the rowing intervals, targeting specific muscle groups to enhance overall strength and endurance.
- Adaptive Workouts: Our workouts are customizable to accommodate varied fitness levels, allowing beginners and advanced athletes to participate and challenge themselves effectively.
Row House's unique approach to rowing weight training helps individuals develop full-body strength and power. Our focused workouts provide a comprehensive training regimen suitable for all fitness levels.
- Endurance Building: The combination of rowing and strength exercises enhances muscular endurance, allowing you to sustain physical activities for longer periods.
- Muscle Toning: Row House workouts help in toning and defining muscles, contributing to a lean and well-sculpted physique.
- Power Development: ngaging in rowing weight training, individuals can enhance their explosive power, which is valuable for various sports and daily activities.
Row House recognizes the importance of tailored workouts for all fitness levels. Whether you are a beginner or an advanced athlete, our rowing weight training classes offer valuable benefits for everyone.
- Low-Impact Cardio: Rowing weight training provides a low-impact cardiovascular workout, minimizing stress on the joints while delivering an effective calorie-burning session.
- Engaging Workouts: Our group classes offer a motivating and supportive environment, fostering a sense of community and shared achievements, enhancing the overall workout experience.
- Versatile Training: The versatility of rowing weight training allows individuals to target specific fitness goals, such as weight loss, muscle building, or overall conditioning, making it suitable for diverse fitness objectives.
Join us at Row House in Alexandria, VA and experience the unique combination of rowing and strength training, delivering an exceptional fitness journey that caters to all levels of athleticism.
- Dynamic Coaches: Our expert coaches are dedicated to your fitness goals, providing personalized attention and guidance to optimize your rowing weight training experience.
- Comprehensive Selection: With a range of class options, including 45-minute full and 30-minute express classes, Row House offers flexibility to accommodate your schedule while ensuring a high-quality workout session.
- Inclusive Environment: Join a community of fitness enthusiasts and experience the support and motivation that comes with training alongside individuals with similar aspirations, fostering a sense of camaraderie and success.
Initiate Your Transformation
Embark on your fitness journey at Row House in Alexandria, VA and unlock your full potential with our invigorating rowing weight training classes. Join our community of dedicated individuals and take the first step towards a healthier, stronger, and more vibrant you.