Are you ready to take your fitness to the next level? Join us at Row House in Belmont, CA, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a seasoned athlete or just starting out on your fitness journey, our comprehensive class selection, led by expert coaches, will help you boost your strength, fitness level, and confidence. With dynamic 45-minute full and 30-minute express classes on and off the rower, there's a seat for everyone on our cutting-edge Concept2 Rowers. Come experience the ultimate in rowing weight training and achieve the results you deserve.
Welcome to Row House in Belmont, CA, your ultimate fitness destination where we blend high-energy rowing intervals with floor-based strength exercises. Our all-in-one, low-impact, cardio-enhancing, full-body strength workout is designed for all fitness levels. Here's what you can expect at Row House:
- Music-driven group classes for a motivational and invigorating workout experience
- Expert coaches to guide and motivate you during each session
- Comprehensive class selection to cater to your individual fitness level and goals
- Cutting-edge Concept2 Rowers for a smooth and immersive rowing experience
Experience the power of rowing weight training and elevate your fitness journey at Row House.
Rowing weight training offers a wide array of benefits, making it a popular choice for individuals looking to enhance their strength, endurance, and overall fitness. Here are some of the key benefits of incorporating rowing weight training into your workout regimen:
- Full-body workout: Rowing engages multiple muscle groups, including the legs, core, back, and arms, providing a comprehensive full-body workout.
- Low-impact cardio: Rowing is gentle on the joints, making it an excellent option for individuals with joint sensitivities or those looking for a low-impact cardio workout.
- Strength and endurance: The combination of rowing intervals with floor-based strength exercises helps build strength and endurance, leading to improved overall fitness.
- Confidence boost: As you progress in your rowing weight training, you'll experience increased confidence in your physical abilities and overall fitness level.
Embrace the holistic benefits of rowing weight training and take your fitness journey to new heights.
To maximize your rowing weight training experience, we offer a variety of effective workouts and training regimens designed to target different aspects of fitness and strength. Here are some of the key workouts and training regimens you can expect at Row House:
- Endurance rowing: Long, steady rowing intervals to build endurance and improve cardiovascular health
- Power rowing: Short, high-intensity rowing intervals to enhance power and explosiveness
- Strength training: Floor-based exercises focused on building muscle strength and toning the body
- Core workouts: Engaging core exercises to strengthen and stabilize the midsection for better rowing performance
By incorporating these diverse workouts and training regimens into your routine, you'll experience a well-rounded and effective approach to rowing weight training.
Are you ready to elevate your fitness journey with the ultimate rowing weight training experience? Join us at Row House in Belmont, CA, and discover the transformative power of our high-energy, music-driven group classes. Our expert coaches will lead you through dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. Take a seat on our cutting-edge Concept2 Rowers and embark on a fitness journey that will leave you feeling stronger, fitter, and more confident than ever before. Sign up for a class today and experience the unparalleled benefits of rowing weight training at Row House.Start your journey at Row House and unlock your full potential. Sign up for a class today and embark on a transformative fitness experience like no other. Let's row towards a stronger, fitter, and more confident you!*