Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing weight training is a game-changer in the world of fitness, providing a full-body workout that engages multiple muscle groups simultaneously. Whether you're a professional athlete or just starting your fitness journey, incorporating rowing weight training into your routine can help you achieve your health and fitness goals.
Cardio-Enhancing Rowing Intervals
- Row House's signature rowing intervals are designed to elevate your heart rate, improve cardiovascular endurance, and promote fat burning.
- Engage your legs, core, and arms as you power through each stroke, maximizing your calorie burn and boosting overall fitness.
Full-Body Strength Exercises
- Our floor-based strength exercises complement rowing intervals, targeting specific muscle groups to increase overall strength and endurance.
- From squats and lunges to kettlebell swings and medicine ball exercises, our workouts offer a comprehensive approach to building functional strength.
Low-Impact, High-Intensity Training
- Experience an intense workout without stressing your joints, as rowing provides a low-impact alternative to traditional high-intensity exercises.
- Engage in high-intensity interval training (HIIT) that challenges your body without the risk of injury, making it suitable for individuals of all fitness levels.
Dynamic 45-Minute Full Classes and 30-Minute Express Classes
- Join our dynamic full classes to experience a complete rowing weight training session that will leave you feeling energized and empowered.
- For those with a busy schedule, our express classes provide a condensed yet effective workout that fits seamlessly into your daily routine.
Endurance Training
- Incorporate longer rowing intervals and sustained floor exercises to build endurance and stamina, enhancing your overall cardiovascular health.
Strength Building
- Focus on high-resistance rowing intervals and heavy weight strength exercises to target muscle hypertrophy and improve overall strength and power.
Interval Training
- Alternate between short bursts of high-intensity rowing intervals and bodyweight exercises to enhance both aerobic and anaerobic fitness levels.
Recovery and Mobility
- Integrate stretching and mobility exercises into your training regimen to improve flexibility, reduce muscle soreness, and prevent injury.
As a member of Row House in Campbell, CA, you'll become a part of a supportive, motivated community that is dedicated to achieving fitness excellence. Our expert coaches will guide you through each workout, providing personalized attention to help you reach your fitness goals efficiently and safely. With our state-of-the-art equipment and invigorating atmosphere, you'll be inspired to push your limits and transform your strength and endurance.
Join us at Row House and unleash your full potential with our rowing weight training program. Embrace the challenge, celebrate your progress, and embark on a journey towards a fitter, stronger, and healthier version of yourself.
Take the first step toward a stronger you - sign up for a class at Row House today!