Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking to take your fitness to the next level? Are you ready to experience a workout that will challenge you both physically and mentally? Then it's time to discover the power of rowing weight training at Row House in Jersey City, NJ. Our innovative approach to fitness combines the dynamic movements of rowing with targeted strength exercises, providing a full-body workout that's both effective and exhilarating. Whether you're new to rowing or a seasoned athlete, our classes are designed to help you reach your fitness goals and unleash your full potential.
Discover the benefits of incorporating rowing weight training into your fitness routine. At Row House, we are committed to helping you achieve your strongest, fittest, and healthiest self. Here's what you can expect from our transformative workouts:
- Improved Cardiovascular Health: Rowing intervals elevate your heart rate, providing a challenging cardio workout without the impact on your joints that other activities may cause. This not only improves your endurance but also supports heart health.
- Full-Body Strength: Rowing engages over 85% of the body's muscles, making it an incredibly effective way to build strength and tone muscles throughout the entire body.
- Low-Impact Exercise: The smooth gliding motion of the rower minimizes stress on the joints, making it an ideal workout for individuals of all ages and fitness levels.
- Enhanced Endurance: Rowing weight training increases your stamina, allowing you to push through physical challenges with ease.
At Row House, we offer a variety of workouts specifically tailored to maximize the benefits of rowing weight training. Our expertly crafted classes incorporate rowing intervals and strength exercises, ensuring a comprehensive and invigorating fitness experience. Here's a glimpse of our focused workouts:
- Endurance Row: This class is designed to improve your cardiovascular endurance through longer rowing intervals, with bursts of strength exercises to challenge your muscles and amp up your fitness level.
- Power Row: Experience intense, short bursts of rowing coupled with explosive strength exercises to build power and increase your overall strength.
- Strength + Row: This class focuses on building muscular strength and endurance through targeted floor-based exercises paired with shorter rowing intervals, providing a well-rounded full-body workout.
When it comes to rowing weight training, variety is key. Our training regimens are expertly designed to keep your workouts engaging, challenging, and effective. Here's a glimpse into the structured training regimens that await you at Row House:
- Interval Training: Experience high-intensity intervals of rowing and strength exercises, proven to elevate your heart rate and torch calories.
- Progressive Resistance: By gradually increasing the difficulty of the rowing intervals and strength exercises, our progressive resistance workouts guarantee continuous improvement in your strength and endurance.
- Cross-Training Approach: Incorporating various rowing and strength exercises, our cross-training approach ensures a well-rounded fitness routine that targets different muscle groups and movement patterns.
Whether you're a beginner looking to kickstart your fitness journey or an athlete seeking to take your performance to new heights, our diverse training regimens cater to individuals of all fitness levels and aspirations.
Unleash Your Potential
At Row House in Jersey City, NJ, we believe in the transformative power of rowing weight training. Our inclusive and motivating environment, expert coaching, and innovative workouts are designed to empower you to unleash your full potential. Join us for a class and experience the exhilaration of rowing weight training. It's time to redefine your fitness journey, surpass your goals, and embrace a stronger, fitter, and more confident you.
Get ready to row, sweat, and achieve!