Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned athlete or new to fitness, our comprehensive class selection led by expert coaches is designed to boost your strength, fitness level, and confidence. We offer dynamic 45-minute full and 30-minute express classes, on and off the rower, with a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing weight training is a highly effective workout regimen that encompasses a wide range of benefits, making it a popular choice for those looking to achieve their fitness goals. Here are some of the key benefits:
- Low-impact: The combination of rowing and strength exercises provides a full-body workout with minimal impact on the joints, making it suitable for individuals of all fitness levels and ages.
- Cardio-enhancing: Rowing intervals elevate the heart rate, contributing to improved cardiovascular health and overall stamina.
- Full-body strength: The rowing motion engages multiple muscle groups, while floor-based strength exercises target specific muscle areas, resulting in a comprehensive strength-building workout.
- Expert guidance: With expert coaches leading the classes, you'll receive personalized instruction and motivation to achieve your fitness goals.
Our rowing weight training classes incorporate various workout regimens to provide a diverse and effective training experience. Here are some of our focus areas:
- Rowing Intervals: Alternating between high-intensity rowing intervals and recovery periods, this regimen maximizes cardiovascular endurance and calorie burn.
- Strength Circuit: The floor-based strength exercises involve bodyweight, resistance bands, and free weights, targeting muscle groups such as the legs, core, back, and arms for a balanced strength workout.
- Power Strokes: This regimen emphasizes powerful rowing strokes and explosive movements, enhancing muscular endurance and power output.
- Endurance Training: Extended rowing sessions at varying intensity levels improve overall stamina and endurance for a stronger, fitter you.
We understand that diversity in workouts is key to keeping your fitness journey exciting and effective. Our classes include a variety of specialized training workouts:
- HIIT (High-Intensity Interval Training): Rowing weight training classes often incorporate HIIT workouts, known for their effectiveness in fat burning and improving cardiovascular health.
- Strength and Conditioning: Our classes focus on building both strength and conditioning through a combination of rowing intervals and targeted strength exercises.
- Core Focus: Engage your core muscles with dedicated workouts that strengthen your midsection, contributing to improved posture and stability.
- Upper Body Blast: Specific exercises to target the arms, shoulders, and back are incorporated into the workout to enhance upper body strength and tone.
At Row House, we prioritize personalized guidance and support to help you achieve the results you deserve. Our expert coaches are committed to realizing your individual fitness goals and providing tailored assistance throughout your fitness journey. Whether you're looking to increase muscle tone, improve endurance, or enhance overall fitness, our team is here to guide and motivate you every step of the way.
Join our vibrant community at Row House in Upper Arlington, OH, and experience the transformative power of rowing weight training. Achieve your fitness goals in a supportive and energizing environment while enjoying the benefits of a full-body strength workout.
Unlock your potential and take the first step toward a stronger, healthier you. Sign up for a class today and discover the unparalleled benefits of rowing weight training at Row House!