Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is an ideal full-body workout that engages almost every muscle group, making it an effective way to build strength and improve cardiovascular fitness simultaneously. At Row House, we take it to the next level by combining rowing intervals with specially crafted floor-based strength exercises. This combination provides a diverse and intense workout experience that delivers exceptional results for participants of all fitness levels.
- Full Body Workout: Our classes target the arms, legs, core, and back, providing a comprehensive workout that maximizes calorie burning and muscle engagement.
- Cardio-Enhancing: Rowing is known for its cardiovascular benefits, and our high-energy classes take it a step further by incorporating interval training to boost heart health and endurance.
- Low-Impact, High Intensity: With rowing as the primary activity, our workouts are gentle on the joints, making them suitable for individuals with various fitness backgrounds or those recovering from injuries.
The benefits of rowing weight training extend beyond physical fitness. The unique combination of rowing and strength exercises results in a workout experience that offers numerous advantages for overall well-being.
- Strength and Endurance: Rowing builds lean muscle and increases endurance, helping participants feel stronger and more capable in their daily lives.
- Community and Motivation: Our group classes foster a sense of community and camaraderie, providing a supportive environment that motivates individuals to push their limits and achieve their fitness goals.
- Mental Clarity: Engaging in high-intensity workouts like rowing weight training can improve focus, reduce stress, and boost overall mental well-being.
At Row House, we understand that each individual has specific fitness goals and preferences. That's why we offer a comprehensive class selection designed to cater to diverse needs and schedules.
- 45-Minute Full Classes: Our signature full-body workout sessions offer a complete fitness experience that combines rowing intervals with strength exercises, providing maximum results in a time-efficient manner.
- 30-Minute Express Classes: For those with a busy schedule, our express classes deliver a condensed yet effective workout, ensuring that even the busiest individuals can prioritize their fitness without sacrificing time.
Our team of expert coaches is dedicated to providing personalized guidance and support to every participant, regardless of their fitness level. With their extensive knowledge and commitment to helping individuals achieve their fitness goals, our coaches ensure that each session is both challenging and rewarding.
- Personalized Feedback: Our coaches offer individualized feedback and guidance to help participants improve their form, technique, and overall performance.
- Motivational Support: Encouragement and motivation are integral aspects of our coaching approach, inspiring participants to push themselves and reach new milestones in their fitness journey.
Ready to experience the transformative power of rowing weight training? Schedule a session at Row House in Campbell, CA today and embark on a fitness journey that will elevate your strength, stamina, and overall well-being. Join our vibrant community and discover the unparalleled benefits of our high-intensity rowing classes. Your body and mind will thank you for taking this proactive step toward optimal health and fitness.