Full-body fitness classes and training for ultimate rowing results!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Perfect Blend of Cardio and Strength
At Row House, we've combined the intensely satisfying and full-body workout of rowing with strength training to offer a dynamic fitness solution. Whether you're looking to improve your cardiovascular health, build strength, or simply enjoy the camaraderie of a fun and challenging group workout, our rowing weight training classes have got you covered. Here's what you can expect:
- Full-body Workout: Engage your legs, core, back, and arms for a complete and effective workout that targets major muscle groups.
- Cardio Enhancement: Burn calories and improve your cardiovascular fitness through high-intensity rowing intervals that keep your heart rate up.
- Low-Impact Training: Protect your joints and minimize the risk of injury with our low-impact, high-reward exercise program.
- Strength Building: Develop and tone your muscles through a combination of rowing and floor-based strength exercises, leaving you feeling stronger with each session.
No matter your fitness level or prior experience with rowing or weight training, our classes are designed to accommodate and challenge you no matter where you are on your fitness journey.
Personalized Coaching and Attention
At Row House, we understand that each individual's fitness goals and abilities are unique. That's why our expert coaches are dedicated to providing personalized attention during every class. From beginners to seasoned rowers, our coaches will guide you through proper rowing techniques and form, provide modifications for floor exercises, and ensure that you get the most out of each session. Our coaching approach emphasizes safety, effective movement, and motivation, ensuring that you feel supported and empowered throughout your fitness journey.
Comprehensive Class Selection
Our diverse class offerings cater to a wide range of preferences and fitness goals. Whether you prefer longer, more comprehensive workouts or quick, intense sessions, we have something for everyone:
- 45-Minute Full Classes: Our signature full classes offer a comprehensive workout that incorporates rowing intervals and strength exercises, providing a balanced and effective workout for all fitness levels.
- 30-Minute Express Classes: Short on time but still want to prioritize your fitness? Our express classes deliver a high-intensity, efficient workout that will leave you feeling energized and accomplished.
Regardless of the class format you choose, you can expect an invigorating workout that challenges your body and delivers results. Our classes are designed to accommodate varying fitness levels, so you can feel confident that you'll find the right fit for your needs.
The Row House Experience
When you step into our Montclair, NJ studio, you're not just joining a fitness class - you're joining a community committed to health, wellness, and mutual support. Our energizing music-driven atmosphere, combined with the collective motivation of our members, creates a dynamic and uplifting environment in which to achieve your fitness goals. Whether you're a seasoned fitness enthusiast or just starting out on your wellness journey, you'll find encouragement, motivation, and a sense of accomplishment within our studio walls.
Schedule A Session Today
Ready to experience the transformative power of rowing weight training at Row House? Book your session today and take the first step toward an invigorating, full-body workout that will leave you feeling stronger, healthier, and more empowered. Join our inclusive community and discover the joy of achieving your fitness goals in a supportive and high-energy environment.
