Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
When it comes to achieving fitness goals, rowing weight training provides a unique and effective approach for those seeking a challenging, full-body workout. At Row House in Sandy Springs, GA, we specialize in offering engaging and results-driven rowing fitness classes that cater to individuals at all levels of fitness. Whether you are a seasoned athlete looking to add diversity to your workout routine or a newcomer to exercise, our studio provides a welcoming and motivating environment to help you achieve your fitness aspirations.
Rowing weight training at Row House is not just about building physical strength, it's about achieving a complete wellness transformation. Here are some of the benefits of incorporating rowing weight training into your fitness routine:
Low-Impact, High-Intensity Workouts
Our classes are designed to deliver a high-intensity workout while minimizing the impact on your joints, making rowing weight training an ideal choice for individuals of all ages and fitness levels.
Full-Body Engagement
Rowing engages over 85% of the body's muscles, providing a comprehensive and efficient way to improve strength, endurance, and cardiovascular fitness. By combining rowing intervals with floor-based strength exercises, our classes ensure that every major muscle group is challenged and strengthened.
Calorie-Burning Cardio
Rowing is an excellent form of cardiovascular exercise, known for its ability to torch calories while also building lean muscle mass. Our high-energy, music-driven group classes provide the perfect environment for an exhilarating and effective cardio workout.
At Row House, we understand that each individual's fitness journey is unique. That's why we are committed to providing a diverse range of classes and personalized coaching to help our members reach their goals. Here's why Row House is the ideal fitness destination in Sandy Springs, GA:
Expert Coaching
Our expert coaches are dedicated to guiding and motivating you through dynamic 45-minute full and 30-minute express classes, ensuring that you make the most out of every workout session. Their expertise and personalized attention will empower you to push your limits and achieve results you never thought possible.
Community Support
When you join Row House, you become part of a supportive and encouraging community of individuals who are committed to living a healthy and active lifestyle. Our studio's inclusive and friendly atmosphere creates a sense of camaraderie that inspires and motivates every member to give their best effort in every class.
State-of-the-Art Equipment
Our studio is equipped with cutting-edge rowing machines and fitness gear to provide you with the best possible workout experience. From the rower to the floor exercises, our equipment is designed to optimize your performance and ensure a safe and effective workout.
Ready to experience the transformative power of rowing weight training at Row House in Sandy Springs, GA? Join us for a trial session and discover the exhilarating world of full-body fitness through rowing. Take the first step towards achieving your fitness goals and becoming the healthiest, strongest version of yourself.
Row House offers a holistic approach to fitness that goes beyond traditional workout methods. With our rowing weight training classes, you can expect comprehensive workouts that challenge your body and mind while providing an enjoyable and engaging experience. Join us at Row House and discover the unparalleled benefits of rowing weight training for achieving your fitness goals.